Sun 2nd May 2021 at 8:00am by jeffhins

Bike > General

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Time
57:12
Miles
14.21
Mph
14.9
FBI
69.42
Cals
784
Asc(m)
301
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:01(3:52/m) 155cal 15.52/24.06mph
2) 3.11m - 11:59(3:51/m) 165cal 15.56/28.3mph
3) 3.11m - 12:56(4:10/m) 202cal 14.42/29.03mph
4) 3.11m - 13:23(4:18/m) 176cal 13.93/26.68mph
5) 1.78m - 6:54(3:53/m) 86cal 15.46/23.31mph

12:01 11:59 12:56 13:23 6:54

Pin Map

0mi in 0

Pace

28%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:12	2:12	13.65	4/8
1.00	3:51	1:40	18.09	4/15
1.50	5:30	1:39	18.27	13/17
2.00	7:26	1:56	15.52	10/4
2.50	9:25	1:59	15.17	13/3
3.00	11:31	2:07	14.19	12/8
3.50	13:08	1:36	18.69	14/17
4.00	15:21	2:14	13.48	24/0
4.50	17:44	2:23	12.61	9/7
5.00	19:24	1:40	18.00	7/31
5.50	21:12	1:48	16.66	14/12
6.00	23:14	2:02	14.79	7/29
6.50	24:46	1:32	19.56	20/7
7.00	27:06	2:21	12.79	11/29
7.50	28:58	1:51	16.21	27/12
8.00	30:53	1:56	15.58	18/16
8.50	33:26	2:33	11.76	11/29
9.00	35:26	2:00	15.05	28/0
9.50	37:26	2:01	14.94	8/29
10.00	40:14	2:48	10.70	21/17
10.50	42:00	1:46	16.99	2/20
11.00	44:33	2:32	11.81	18/1
11.50	47:01	2:28	12.17	16/2
12.00	48:47	1:46	16.94	16/17
12.50	50:42	1:55	15.69	18/11
13.00	52:32	1:50	16.34	6/14
13.50	54:20	1:48	16.69	7/13
14.00	56:22	2:02	14.74	11/6
14.21	57:12	50	14.73	3/1

Elevation

Asc 301m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.8%	11.7
38 2.8%	13.7
29 5.0%	10.9
29 4.9%	10.3
28 5.1%	9.9
28 5.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	3:17	3:17	More
5k	11:19	3:39	More
5 miles	18:54	3:47	More
10k	23:19	3:45	More
10 miles	39:41	3:58	More
Half	52:29	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:37	4:00
15 miles	1:00:35	4:02
20 miles	1:22:10	4:07
40km	1:43:28	4:10
25 miles	1:44:06	4:10
42km	1:48:57	4:10
50 miles	3:37:03	4:20
56 miles	4:04:45	4:22
100 miles	7:32:32	4:32
112 miles	8:30:17	4:33

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