Sun 2nd May 2021 at 7:00am by Resher

Run > General

Follow User
0 👍

Time
58:17
Miles
6.87
Min/mi
8:29
Pacing
0%
WAVA
57.21
Stride(cm)
108
Cals
707
Cadence
175
BPM
146
%MHR
77.9
B/mi
1235
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 133/142bpm [776b/km] 65cal
2) 1km - 5:21(5:21/km) 144/148bpm [770b/km] 66cal
3) 1km - 5:13(5:13/km) 137/147bpm [714b/km] 58cal
4) 1km - 5:14(5:14/km) 150/156bpm [785b/km] 67cal
5) 1km - 5:07(5:07/km) 151/155bpm [772b/km] 66cal
6) 1km - 4:52(4:52/km) 141/150bpm [686b/km] 53cal
7) 1km - 6:27(6:27/km) 146/162bpm [942b/km] 72cal
8) 1km - 5:15(5:15/km) 142/160bpm [747b/km] 61cal
9) 1km - 5:03(5:03/km) 149/162bpm [752b/km] 64cal
10) 1km - 5:00(5:00/km) 159/164bpm [795b/km] 68cal
11) 1km - 4:38(4:38/km) 163/166bpm [756b/km] 64cal
12) 0.06km - 16(4:27/km) 168/170bpm [749b/km] 3cal

5:50 5:21 5:13 5:14 5:07 4:52 6:27 5:15 5:03 5:00 4:38 16

Pin Map

0mi in 0

Pace

19%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	121 93-137	1157	170 108-178	22/0
0.50	4:47	2:24	9:34	139 136-141	1331	175 170-178	22/23
0.75	7:01	2:14	8:55	141 137-145	1257	175 170-180	23/16
1.00	9:08	2:08	8:30	144 142-148	1224	176 174-180	10/27
1.25	11:15	2:07	8:27	143 141-148	1208	176 174-178	12/10
1.50	13:16	2:01	8:03	141 136-146	1136	176 174-178	4/20
1.75	17:34	4:18 +2:13	17:12	129 98-144	2220	176 172-178	3/9
2.00	19:49	2:15	9:01	145 123-156	1307	177 174-180	12/4
2.25	21:52	2:03	8:13	152 149-155	1248	178 176-182	19/6
2.50	23:59	2:06	8:25	148 146-150	1246	179 176-182	8/11
2.75	26:03	2:04	8:16	152 149-154	1257	181 176-186	7/10
3.00	28:06	2:04	8:14	150 147-155	1236	181 176-184	5/19
3.25	30:03	1:57	7:48	147 140-155	1148	178 176-182	9/28
3.50	32:00	1:56	7:45	138 136-141	1070	176 172-178	4/37
3.75	34:00	2:01	8:03	144 136-150	1159	177 174-180	31/7
4.00	37:16	3:16	13:04	137 115-147	1790	137 110-180	17/20
4.25	39:29	2:13	8:51	156 145-161	1381	179 174-182	15/10
4.50	41:34	2:05	8:20	160 157-161	1332	177 174-178	25/1
4.75	1:12:41	31:07 +29:53	2:04:29	121 79-157	15063	172 110-184	11/11
5.00	1:15:40	2:58	11:53	146 140-149	1736	180 174-184	13/11
5.25	1:17:40	2:01	8:02	148 143-150	1190	183 178-186	15/11
5.50	1:19:41	2:00	8:02	148 143-152	1188	179 176-184	3/6
5.75	1:21:48	2:07	8:29	160 153-164	1359	179 176-182	13/10
6.00	1:23:50	2:02	8:08	157 154-161	1276	179 176-182	16/10
6.25	1:25:45	1:55	7:39	161 160-162	1231	183 180-186	14/4
6.50	1:27:42	1:58	7:51	162 160-164	1271	183 180-186	11/18
6.75	1:29:33	1:50	7:21	163 161-164	1197	182 174-186	14/20
6.87	1:30:23	50	6:55	166 163-170	1149	189 184-194	5/8

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 111m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.3%	9:39
44 20.7%	16:53
32 6.5%	8:25
22 6.9%	8:56
16 3.9%	8:33
15 8.7%	8:21
See your biggest climbs

Cadence

175 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	6.8	55:07	12:54
Walk	2.6	113	0.1	3:10	28:24
Pause	26.2	-	-	32:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.12%	More
800m	3:41	7:24	53.13%	More
1km	4:38	7:27	54.99%	More
Mile	7:34	7:34	57.15%	More
5k	27:56	8:59	52.72%	More
5 miles	1:11:39	14:20	33.48%	More
10k	1:24:11	13:33	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	23:58	7:43	61.44
5M	40:50	8:10	58.75
10km	52:05	8:23	57.53
10M	1:28:45	8:53	55.81
Half	2:00:05	9:10	54.16
20M	3:12:53	9:39	53.43
Mara	4:21:00	9:58	52.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry