Sun 2nd May 2021 at 9:00am by Sam Jelfs

Run > General
  • Time
    1:08:13
  • Miles
    8.26
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    52.98
  • Stride(cm)
    115
  • Cals
    764
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 127/136bpm [634b/km] 58cal
2) 1km - 5:02(5:02/km) 138/144bpm [695b/km] 66cal
3) 1km - 4:56(4:56/km) 141/146bpm [696b/km] 66cal
4) 1km - 5:02(5:02/km) 140/143bpm [706b/km] 65cal
5) 1km - 5:08(5:08/km) 139/142bpm [713b/km] 63cal
6) 1km - 5:12(5:12/km) 139/149bpm [723b/km] 63cal
7) 1km - 5:15(5:15/km) 135/141bpm [708b/km] 57cal
8) 1km - 5:14(5:14/km) 133/139bpm [695b/km] 51cal
9) 1km - 5:02(5:02/km) 141/151bpm [709b/km] 61cal
10) 1km - 5:17(5:17/km) 137/143bpm [724b/km] 55cal
11) 1km - 5:09(5:09/km) 132/142bpm [681b/km] 44cal
12) 1km - 5:20(5:20/km) 135/141bpm [720b/km] 49cal
13) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 52cal
14) 0.29km - 1:26(4:59/km) 138/140bpm [687b/km] 14cal
4:59 5:02 4:56 5:02 5:08 5:12 5:15 5:14 5:02 5:17 5:09 5:20 5:11 1:26

Pace

6% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 113 82-135 914 166 92-170 1/1
0.50 4:01 2:00 7:59 134 133-135 1069 170 168-172 1/1
0.75 6:03 2:02 8:09 134 130-137 1093 169 168-172 2/1
1.00 8:03 2:00 7:59 139 136-144 1109 169 168-172 1/2
1.25 10:05 2:02 8:09 139 137-142 1134 169 168-172 2/2
1.50 12:03 1:58 7:51 139 137-141 1092 171 170-174 2/3
1.75 14:02 1:59 7:55 143 140-146 1133 170 170-172 4/5
2.00 16:02 2:00 8:01 140 138-141 1122 170 168-172 3/4
2.25 18:05 2:03 8:11 140 138-142 1146 171 170-174 3/1
2.50 20:07 2:02 8:07 140 138-143 1137 171 170-172 2/3
2.75 22:08 2:01 8:04 138 137-140 1112 170 170-172 1/2
3.00 24:14 2:06 8:26 139 136-141 1171 170 170-172 2/3
3.25 26:16 2:02 8:09 140 137-142 1140 170 168-172 2/2
3.50 28:25 2:09 8:35 137 134-139 1177 170 168-172 2/1
3.75 30:32 2:07 8:27 141 137-149 1192 170 168-174 2/2
4.00 32:40 2:08 8:33 135 132-138 1155 170 168-172 2/3
4.25 34:45 2:04 8:16 136 132-140 1125 170 168-172 1/2
4.50 36:49 2:04 8:17 135 129-139 1119 170 168-172 3/2
4.75 38:54 2:05 8:19 137 136-138 1140 170 168-172 2/2
5.00 42:41 3:47 +1:43 15:10 125 99-137 1895 167 118-172 2/1
5.25 44:45 2:04 8:17 140 134-147 1160 171 168-174 1/1
5.50 46:47 2:02 8:08 144 141-149 1171 171 168-174 2/2
5.75 48:51 2:04 8:16 140 137-143 1158 170 170-172 2/2
6.00 50:59 2:07 8:29 139 136-143 1178 171 170-172 1/1
6.25 53:46 2:48 +39 11:11 130 114-140 1453 170 164-172 3/2
6.50 55:54 2:08 8:31 138 134-141 1176 171 168-174 2/2
6.75 58:57 3:03 +1:01 12:10 126 104-140 1533 165 98-174 3/3
7.00 1:01:05 2:08 8:32 132 118-140 1127 170 168-172 3/2
7.25 1:03:11 2:06 8:24 138 135-140 1160 170 168-174 3/2
7.50 1:05:36 2:25 +12 9:41 131 124-138 1269 170 164-172 2/2
7.75 1:07:40 2:05 8:18 137 133-140 1138 170 168-172 2/1
8.00 1:09:44 2:03 8:14 137 132-139 1127 169 168-172 2/3
8.25 1:11:46 2:02 8:08 138 136-140 1123 169 168-172 3/2
8.26 1:11:49 3 8:08 137 137-137 1114 168 168-168 0/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 1:08:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 169 8.3 1:08:07 8:36
Walk 1.2 103 0 52 2:26:07
Still 0.0 - - 1 -
Pause 3.8 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.03% More
800m 3:54 7:50 43.84% More
1km 4:53 7:51 45.81% More
Mile 7:58 7:58 48.62% More
5k 25:04 8:04 52.43% More
5 miles 42:43 8:33 50.07% More
10k 53:28 8:36 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.14
5km 24:12 7:47 54.32
5M 40:04 8:01 53.39
10km 50:27 8:07 53.02
10M 1:23:32 8:21 52.92
Half 1:51:13 8:29 52.19
20M 2:54:10 8:43 52.81
Mara 3:51:54 8:51 52.89
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