Sun 2nd May 2021 at 5:00pm by PhatButFit
Walk > General
-
Time
1:07:24
-
Miles
1.22
-
Min/mi
55:15
-
Stride(cm)
25
-
Cals
326
-
Cadence
117
-
BPM
97
-
%MHR
50.6
-
B/mi
5343
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:17(12:17/km) 102/121bpm [1253b/km] 72cal 58/64rpm 4.89/5.51kmph
2) 0.97km - 55:07(57:02/km) 94/121bpm [5360b/km] 254cal 5/74rpm 1.05/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:43 |
105 95-121 |
2175 |
119 116-122 |
1/9 |
0.13 |
2:39 |
1:22 |
21:45 |
95 87-101 |
2067 |
121 118-126 |
6/10 |
0.19 |
3:52 |
1:13 |
19:24 |
96 94-99 |
1862 |
123 120-126 |
4/7 |
0.25 |
5:01 |
1:08 |
18:16 |
98 93-104 |
1790 |
119 112-124 |
4/2 |
0.31 |
6:15 |
1:14 |
19:46 |
110 101-117 |
2174 |
113 110-120 |
3/3 |
0.38 |
7:28 |
1:13 |
19:33 |
111 103-117 |
2171 |
116 114-120 |
9/0 |
0.44 |
8:42 |
1:14 |
19:47 |
100 95-103 |
1978 |
119 116-122 |
2/2 |
0.50 |
9:51 |
1:09 |
18:21 |
96 93-98 |
1762 |
122 110-126 |
0/1 |
0.56 |
11:11 |
1:20 |
21:19 |
105 96-117 |
2238 |
107 98-118 |
0/0 |
0.63 |
12:20 |
1:10 |
18:32 |
101 99-106 |
1872 |
118 116-120 |
0/0 |
0.69 |
13:38 |
1:17 |
20:38 |
101 99-103 |
2084 |
117 114-120 |
0/0 |
0.75 |
14:54 |
1:16 |
20:15 |
110 102-114 |
2228 |
116 114-118 |
0/0 |
0.81 |
16:06 |
1:12 |
19:18 |
114 111-118 |
2201 |
116 110-120 |
0/0 |
0.88 |
17:14 |
1:08 |
18:07 |
111 99-118 |
2011 |
118 116-124 |
1/2 |
0.94 |
22:05 |
4:51 |
1:17:38 |
95 81-109 |
7375 |
90 90-90 |
1/2 |
1.00 |
29:58 |
7:53 |
2:06:01 |
93 83-107 |
11719 |
- |
0/0 |
1.06 |
40:22 |
10:24 |
2:46:21 |
93 78-121 |
15470 |
126 126-126 |
0/0 |
1.13 |
50:26 |
10:05 |
2:41:19 |
93 69-111 |
15002 |
106 102-110 |
0/0 |
1.19 |
1:01:27 |
11:01 |
2:56:11 |
92 72-102 |
16210 |
119 112-126 |
0/0 |
1.22 |
1:07:26 |
5:59 +2
|
2:58:37 |
96 88-105 |
17147 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
30:02 |
30:02 |
More |
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