Sun 2nd May 2021 at 8:00am by Joychi

Run > General

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Time
25:56
Miles
2.51
Min/mi
10:20
Pacing
89%
WAVA
44.70
Stride(cm)
98
Cals
288
Cadence
159
BPM
143
%MHR
79.7
B/mi
1482
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:13/m) 133/152bpm [1359b/mi] 79/83rpm 5.87/8.29mph
2) 1m - 10:08(10:09/m) 149/152bpm [1512b/mi] 80/86rpm 5.91/15.42mph

10:12 10:08

Pace

21%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	113 92-128	1233	155 76-162	89/0
0.25	2:41	1:19	10:33	126 122-129	1329	159 154-166	0/6
0.38	3:58	1:17	10:17	132 128-139	1358	158 154-162	0/4
0.50	5:08	1:10	9:17	133 131-139	1235	157 154-162	0/5
0.63	6:18	1:11	9:24	134 126-140	1260	158 154-162	1/5
0.75	7:43	1:25	11:16	141 139-145	1589	160 158-162	1/1
0.88	8:59	1:16	10:06	144 140-146	1454	161 158-162	0/4
1.00	10:13	1:15	9:58	147 145-152	1466	159 158-162	1/1
1.13	11:30	1:16	10:10	148 146-152	1504	160 158-166	5/0
1.25	12:49	1:19	10:32	148 146-149	1559	158 154-162	0/2
1.38	14:23	1:34	12:33	148 145-150	1859	159 156-172	3/1
1.50	15:34	1:11	9:29	148 145-150	1403	161 158-166	2/1
1.63	16:34	1:01	8:05	149 148-150	1205	161 158-172	2/1
1.75	17:47	1:12	9:36	149 149-150	1431	161 158-166	0/4
1.88	19:02	1:16	10:06	150 149-151	1515	161 158-170	2/1
2.00	20:22	1:20	10:40	148 147-151	1578	159 158-164	0/8
2.13	21:42	1:20	10:41	148 147-150	1582	160 158-166	1/5
2.25	23:05	1:23	11:04	151 149-153	1670	155 94-160	6/2
2.38	24:26	1:21	10:46	154 151-155	1657	159 158-160	9/0
2.50	25:52	1:26	11:27	155 154-156	1774	161 158-166	7/0
2.51	25:56	4	9:02	156 155-156	1409	160 160-160	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 89m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	10:58
See your biggest climbs

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	2.5	25:48	10:20
Walk	0.5	110	0	8	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.59%	More
800m	4:37	9:18	41.57%	More
1km	5:57	9:35	42.05%	More
Mile	10:00	10:00	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	32:31	10:28	44.57
5M	53:50	10:46	43.83
10km	1:07:47	10:55	43.46
10M	1:52:15	11:14	43.38
Half	2:29:27	11:25	42.77
20M	3:54:03	11:42	43.28
Mara	5:11:36	11:54	43.35

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