Sun 2nd May 2021 at 9:00am by Mrdigitaljedi

Walk > General

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Time
28:47
Miles
1.64
Min/mi
17:33
Stride(cm)
71
Cals
175
Cadence
129
BPM
98
%MHR
57.2
B/mi
1726
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 98/114bpm [1056b/km] 65cal 52/73rpm 5.57/6.65kmph
2) 1km - 10:50(10:50/km) 90/109bpm [974b/km] 59cal 42/67rpm 5.54/6.31kmph
3) 0.65km - 7:11(11:07/km) 105/116bpm [1167b/km] 51cal 58/67rpm 5.4/6.25kmph

10:47 10:50 7:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	91 77-103	1692	130 124-146	3/4
0.13	2:19	1:09	18:21	100 96-103	1835	130 130-132	1/1
0.19	3:17	58	15:34	99 96-101	1542	130 130-130	0/0
0.25	4:24	1:07	17:56	99 97-101	1776	130 128-132	0/1
0.31	5:20	56	14:54	97 94-102	1446	130 128-132	0/2
0.38	6:17	57	15:09	100 98-102	1515	129 126-130	0/3
0.44	7:20	1:03	16:50	101 99-106	1700	129 128-132	1/1
0.50	8:26	1:06	17:32	107 103-113	1875	128 124-132	2/0
0.56	9:39	1:13	19:27	103 85-114	2003	122 114-126	1/0
0.63	10:52	1:13	19:26	79 75-83	1535	-	1/1
0.69	12:04	1:13	19:25	77 74-80	1496	-	1/0
0.75	13:17	1:13	19:25	77 73-81	1496	-	0/0
0.81	14:30	1:13	19:25	75 72-78	1457	-	1/0
0.88	15:38	1:08	18:14	93 80-99	1696	125 110-130	0/1
0.94	16:41	1:03	16:42	97 94-101	1620	130 128-134	0/3
1.00	17:40	59	15:40	97 93-101	1519	131 128-134	0/3
1.06	18:47	1:07	17:52	94 90-99	1680	130 128-134	0/2
1.13	19:47	1:00	16:04	98 94-101	1574	130 130-130	0/0
1.19	20:44	57	15:09	104 100-107	1576	130 128-132	0/1
1.25	21:45	1:01	16:17	105 103-108	1709	130 130-132	0/0
1.31	22:56	1:11	18:55	103 99-106	1948	127 110-130	1/0
1.38	23:59	1:03	16:45	100 95-104	1675	130 128-132	0/1
1.44	24:59	1:00	16:01	104 100-109	1665	132 130-134	3/0
1.50	26:05	1:07	17:49	103 98-111	1836	129 126-130	3/0
1.56	27:09	1:03	16:52	111 105-116	1872	128 126-130	3/0
1.63	28:07	58	15:31	110 104-114	1707	129 128-130	1/0
1.64	28:47	40	36:16	104 98-108	3771	115 104-124	1/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	18:42
See your biggest climbs

Cadence

129 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:09	16:23	More
1km	10:18	16:34	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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