Sun 2nd May 2021 at 9:00am by Elsie Too

Walk > General

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Time
13:11
Miles
0.66
Min/mi
19:58
Stride(cm)
74
Cals
79
Cadence
108
BPM
116
%MHR
61.9
B/mi
2324
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 13:11(20:03/m) 117/126bpm [2345b/mi] 79cal 54/59rpm 2.99/3.61mph

13:11

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	109 102-120	2244	108 100-118	12/1
0.13	2:35	1:18	20:42	117 111-123	2422	107 102-112	2/0
0.19	3:49	1:14	19:46	121 119-124	2392	106 102-108	0/2
0.25	5:00	1:11	19:01	119 115-122	2263	111 104-118	2/3
0.31	6:13	1:13	19:27	119 117-120	2314	108 106-108	2/3
0.38	7:29	1:15	20:05	115 112-120	2310	110 108-112	12/8
0.44	8:40	1:11	19:01	118 114-125	2243	107 104-110	2/8
0.50	9:48	1:08	18:13	119 116-124	2168	109 104-112	6/2
0.56	11:03	1:14	19:51	119 117-123	2362	108 104-114	6/10
0.63	12:22	1:19	21:11	119 116-122	2520	109 106-112	0/10
0.66	13:10	48	25:25	115 108-120	2923	105 102-108	2/3

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:37	19:21	More
1km	12:18	19:48	More

Predictions

Dist	Time	Per Mile

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