Sun 2nd May 2021 at 8:00am by Firesac

Run > General

Follow User
0 👍

Time
27:04
Miles
3.39
Min/mi
7:59
Pacing
90%
WAVA
63.60
Stride(cm)
118
Cals
445
Cadence
171
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129cal 7.78/8.45mph
2) 1m - 8:12(8:12/m) 132cal 7.32/8.22mph
3) 1m - 8:08(8:08/m) 133cal 7.37/9.1mph
4) 0.39m - 3:01(7:47/m) 51cal 7.71/8.77mph

7:43 8:12 8:08 3:01

Pin Map

0mi in 0

Pace

17%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	168 118-178	1/4
0.25	2:04	59	7:53	170 170-172	0/10
0.38	3:02	57	7:39	172 168-176	0/12
0.50	3:58	56	7:31	172 170-176	0/12
0.63	4:54	56	7:28	171 168-178	0/8
0.75	5:51	57	7:34	172 170-174	1/10
0.88	6:48	57	7:36	172 168-176	2/0
1.00	7:42	55	7:17	174 170-178	2/1
1.13	8:43	1:01	8:04	170 168-176	3/1
1.25	9:48	1:05	8:40	169 166-172	2/3
1.38	10:58	1:10	9:19	169 164-170	4/2
1.50	11:54	56	7:30	167 164-170	0/7
1.63	12:52	58	7:41	165 162-172	4/1
1.75	13:55	1:03	8:25	172 166-180	8/1
1.88	14:56	1:01	8:07	166 164-170	1/3
2.00	15:54	58	7:47	169 164-172	1/3
2.13	16:51	57	7:37	171 168-178	2/3
2.25	17:59	1:08	9:00	175 168-182	8/1
2.38	18:58	59	7:50	169 166-174	1/2
2.50	19:53	56	7:27	169 168-172	1/4
2.63	20:48	55	7:20	170 166-174	1/8
2.75	21:44	56	7:27	171 166-176	4/2
2.88	22:54	1:10	9:17	174 168-180	7/1
3.00	24:02	1:08	9:08	173 166-180	10/0
3.13	25:07	1:05	8:37	172 168-178	9/0
3.25	26:06	59	7:49	173 168-176	6/0
3.38	26:57	51	6:50	172 168-178	3/1
3.39	27:04	7	9:10	172 172-172	1/0

Elevation

Asc 64m, Range 60m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	8:29
11 3.7%	8:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.4	27:00	7:59
Walk	0.2	118	0	4	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.04%	More
800m	3:42	7:27	56.35%	More
1km	4:37	7:25	59.00%	More
Mile	7:33	7:33	61.14%	More
5k	24:44	7:58	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	24:37	7:55	63.92
5M	41:21	8:16	62.17
10km	52:24	8:26	61.36
10M	1:28:00	8:48	60.50
Half	1:58:08	9:01	59.23
20M	3:07:21	9:22	59.18
Mara	4:11:27	9:36	58.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry