Sun 2nd May 2021 at 8:00am by JB73

Run > General

  • Time
    46:19
  • Miles
    5.23
  • Min/mi
    8:51
  • WAVA
    52.50
  • Surface
    Road

Notes & Comments

Carlyle Road, Waterworks Road, Harold Road, Reservoir Road, 2 laps Reservoir, Reservoir Road, Osler Street, Icknield Port Road, Clark Street, Reservoir Road, Monument Road, Hagley Road, Stirling Road, Waterworks Road, Carlyle Road at 0815.
1m: 9:02 2m: 17:46 3m: 26:36 4m: 35:09 5m: 44:16

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.32
5km 26:40 8:35 53.51
5M 44:10 8:50 52.55
10km 55:36 8:57 52.12
10M 1:32:04 9:12 52.00
Half 2:02:35 9:21 51.26
20M 3:11:58 9:36 51.87
Mara 4:15:35 9:45 51.95
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