Sun 2nd May 2021 at 8:00am by adysmith

Run > Intervals
  • Time
    39:15
  • Miles
    3.59
  • Min/mi
    10:56
  • Pacing
    65%
  • WAVA
    45.43
  • Stride(cm)
    86
  • Cals
    215
  • Cadence
    171
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    1187
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 103/124bpm [1078b/mi] 57cal 5.73/6.45mph
2) 1m - 10:14(10:14/m) 110/131bpm [1125b/mi] 62cal 5.87/8.12mph
3) 1m - 11:44(11:44/m) 107/132bpm [1256b/mi] 61cal 5.11/8.41mph
4) 0.59m - 6:49(11:29/m) 110/123bpm [1264b/mi] 35cal 5.22/6.78mph
10:28 10:14 11:44 6:49

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 108 88-123 1162 174 172-176 2/0
0.13 1:20 40 10:37 110 104-113 1169 175 172-176 2/0
0.19 1:58 38 10:10 101 99-101 1028 174 172-174 4/4
0.25 2:37 39 10:21 95 85-101 983 174 174-176 1/8
0.31 3:16 39 10:19 97 87-105 1000 173 172-176 1/1
0.38 3:54 39 10:19 104 103-107 1072 174 172-174 3/0
0.44 4:34 40 10:40 103 102-104 1098 173 172-174 3/3
0.50 5:13 38 10:13 101 101-102 1031 173 172-174 3/2
0.56 5:51 38 10:13 99 98-101 1012 174 172-174 4/3
0.63 6:32 40 10:48 102 99-106 1102 174 172-176 5/0
0.69 7:10 39 10:20 108 106-109 1116 174 174-176 0/16
0.75 7:50 40 10:41 104 103-106 1111 172 168-174 12/5
0.81 8:34 43 11:33 104 102-105 1202 173 172-174 0/7
0.88 9:17 44 11:39 102 100-104 1188 171 168-172 2/5
0.94 9:52 34 9:10 109 105-111 1000 173 170-176 8/3
1.00 10:28 36 9:38 106 103-109 1021 172 172-172 2/5
1.06 11:06 38 10:11 104 103-105 1058 172 170-172 0/1
1.13 11:43 37 9:57 106 104-109 1055 171 168-172 2/1
1.19 12:23 39 10:28 114 111-116 1193 170 168-172 1/1
1.25 13:03 41 10:53 107 103-112 1164 168 166-170 5/0
1.31 15:19 2:15 +1:42 36:05 90 75-102 3247 167 122-180 2/2
1.38 16:12 53 14:09 103 94-109 1458 172 166-190 0/5
1.44 16:49 38 10:01 120 112-125 1203 183 166-190 3/2
1.50 17:25 36 9:35 112 108-120 1074 175 166-192 2/2
1.56 18:06 40 10:43 124 114-131 1329 176 164-194 4/0
1.63 18:40 35 9:13 112 103-118 1033 176 164-190 0/5
1.69 19:22 42 11:14 116 108-123 1304 173 162-190 6/2
1.75 19:57 34 9:10 115 104-125 1053 180 166-190 0/5
1.81 20:35 39 10:16 112 107-119 1151 172 166-190 3/0
1.88 21:10 35 9:19 120 111-130 1118 174 162-188 2/2
1.94 21:46 36 9:36 112 104-121 1075 173 166-188 0/4
2.00 22:24 38 10:07 114 109-119 1153 176 168-190 2/0
2.06 22:56 32 8:32 117 116-119 999 180 168-190 3/3
2.13 23:36 40 10:36 126 116-132 1336 176 166-192 3/2
2.19 24:06 30 8:00 117 109-128 937 183 170-192 1/1
2.25 24:48 42 11:16 122 112-130 1374 171 166-192 2/3
2.31 25:18 30 7:53 111 105-125 874 178 168-194 0/2
2.38 26:26 1:09 18:18 111 81-129 2030 128 118-166 3/3
2.44 27:35 1:09 18:26 80 78-81 1474 125 112-172 4/1
2.50 28:16 41 10:51 96 83-101 1041 171 170-172 3/2
2.56 29:01 46 12:09 104 100-108 1264 169 168-170 1/2
2.63 29:44 43 11:26 107 101-110 1223 170 168-172 11/8
2.69 30:28 44 11:36 106 104-108 1230 171 168-174 2/2
2.75 31:13 45 12:06 106 104-109 1283 170 168-170 0/8
2.81 31:52 39 10:26 109 107-112 1136 172 170-174 7/2
2.88 32:36 44 11:43 108 107-110 1265 171 168-174 17/0
2.94 33:25 49 12:58 108 104-113 1400 170 168-172 2/12
3.00 34:07 43 11:21 109 104-113 1236 171 170-172 9/4
3.06 34:50 43 11:28 104 102-106 1193 172 170-172 19/2
3.13 35:35 44 11:46 107 105-110 1260 172 172-174 12/11
3.19 36:17 43 11:26 111 108-113 1269 172 172-174 7/9
3.25 37:01 43 11:33 108 105-116 1248 174 170-180 4/5
3.31 37:44 43 11:27 119 115-122 1363 172 170-174 15/6
3.38 38:27 44 11:37 110 105-118 1278 170 164-172 1/14
3.44 39:14 46 12:20 109 107-110 1344 169 168-170 0/4
3.50 39:54 41 10:49 112 108-115 1212 170 168-172 5/2
3.56 40:38 44 11:43 113 110-114 1324 170 170-172 10/1
3.59 40:56 18 10:11 112 112-112 1141 170 170-170 3/1

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 194m, Range 44m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.8% 11:54
12 11.4% 10:11
12 8.6% 11:41
See your biggest climbs

Cadence

171 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 173 3.5 37:11 10:39
Walk 9.2 119 0.1 3:45 36:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.58% More
800m 4:36 9:16 44.23% More
1km 5:53 9:28 45.16% More
Mile 9:44 9:44 46.24% More
5k 35:21 11:23 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 44.45
5km 33:40 10:50 45.57
5M 55:46 11:09 44.89
10km 1:10:13 11:18 44.57
10M 1:56:16 11:38 44.54
Half 2:34:47 11:49 43.95
20M 4:02:24 12:07 44.48
Mara 5:22:44 12:19 44.54
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