Sun 2nd May 2021 at 9:00am by JoeBaker

Run > General

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Time
17:21
Miles
2.83
Min/mi
6:08
Pacing
76%
WAVA
69.82
Stride(cm)
130
Cals
253
Cadence
202
BPM
156
%MHR
83.7
B/mi
955
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 34(8:37/m) 126/133bpm [1085b/mi] 5cal 6.97/7.26mph
2) 0.57m - 2:50(4:57/m) 163/173bpm [808b/mi] 45cal 12.11/14.82mph
3) 0.29m - 2:17(7:50/m) 141/170bpm [1104b/mi] 32cal 7.66/10.96mph
4) 0.57m - 2:50(4:56/m) 164/174bpm [809b/mi] 45cal 12.16/13.52mph
5) 0.29m - 2:19(7:57/m) 145/173bpm [1153b/mi] 33cal 7.55/12.19mph
6) 0.57m - 2:51(5:00/m) 165/173bpm [825b/mi] 46cal 12/13.65mph
7) 0.47m - 3:40(7:49/m) 141/173bpm [1102b/mi] 47cal 7.68/11.63mph

34 2:50 2:17 2:50 2:19 2:51 3:40

Pace

28%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	134 118-150	877	197 174-212	4/3
0.25	1:26	36	4:52	160 152-164	778	210 208-216	5/5
0.38	2:02	36	4:52	166 163-168	808	210 208-212	9/5
0.50	2:40	38	5:06	169 168-173	861	210 208-212	3/4
0.63	3:19	39	5:09	169 168-169	869	211 208-214	4/7
0.75	4:16	57	7:37	155 139-170	1180	185 180-212	2/8
0.88	5:13	57	7:35	134 132-138	1015	188 186-190	4/1
1.00	6:00	47	6:17	140 128-154	880	199 188-208	7/8
1.13	6:38	39	5:08	159 155-164	817	208 206-210	10/7
1.25	7:17	38	5:07	166 164-168	848	211 208-212	9/7
1.38	7:52	36	4:45	170 168-172	807	214 212-218	4/12
1.50	8:29	36	4:51	172 170-173	834	212 210-216	4/5
1.63	9:29	1:01	8:04	157 144-173	1267	186 180-212	2/7
1.75	10:28	59	7:51	134 127-142	1053	188 186-190	4/1
1.88	11:12	43	5:47	142 129-156	821	201 190-208	4/4
2.00	11:49	37	4:56	162 156-165	799	209 208-210	13/7
2.13	12:28	39	5:14	167 165-169	875	211 208-214	6/5
2.25	13:06	38	5:01	171 169-172	859	212 212-214	7/9
2.38	13:43	38	5:04	173 172-173	875	213 184-216	10/9
2.50	14:46	1:02	8:18	156 143-172	1296	186 184-190	2/7
2.63	15:42	57	7:33	138 134-141	1042	191 188-192	9/6
2.75	16:38	56	7:24	132 129-134	977	189 186-194	1/3
2.83	17:21	43	8:27	130 128-132	1098	185 178-188	3/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	2.8	17:21	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	65.41%	More
800m	2:25	4:51	72.03%	More
1km	3:12	5:08	71.28%	More
Mile	5:47	5:47	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:09	6:10	69.64
5M	31:43	6:21	68.24
10km	39:56	6:26	67.69
10M	1:06:08	6:37	67.50
Half	1:28:03	6:43	66.54
20M	2:17:53	6:54	67.33
Mara	3:03:34	7:00	67.43

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