Sun 21st Sep 2008 at 10:00am by Duncs

Run > Race

  • Good
  • breezy
  • warm
  • Time
    3:34:31
  • Miles
    26.76
  • Min/mi
    8:01
  • WAVA
    59.58
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 26.76m
Time taken: 03:34:31
Average/Max Speed : 7.48mph / 12.42mph
Average/Min Pace : 00:08:00 / 00:04:49
Average/Max heart rate: 170/218
Calories used: 3075

======
Splits
======
10:15:22 1.00m 00:07:22 8.15mph 9.20mph 161bpm 183bpm
10:22:45 1.00m 00:07:34 7.92mph 8.77mph 166bpm 174bpm
10:30:19 1.00m 00:07:42 7.78mph 12.42mph 162bpm 168bpm
10:38:02 1.00m 00:07:07 8.43mph 9.28mph 166bpm 177bpm
10:45:10 1.00m 00:07:13 8.31mph 10.03mph 168bpm 172bpm
10:52:22 1.00m 00:07:39 7.83mph 8.44mph 171bpm 179bpm
11:00:02 1.00m 00:07:40 7.83mph 8.64mph 173bpm 179bpm
11:07:42 1.00m 00:07:49 7.68mph 10.92mph 172bpm 181bpm
11:15:32 1.00m 00:07:17 8.22mph 9.93mph 171bpm 178bpm
11:22:49 1.00m 00:07:28 8.03mph 11.87mph 172bpm 178bpm
11:30:18 1.00m 00:06:40 8.99mph 9.02mph 173bpm 179bpm
11:36:58 1.00m 00:08:04 7.44mph 9.80mph 172bpm 181bpm
11:45:03 1.00m 00:07:04 8.48mph 9.01mph 176bpm 214bpm
11:52:07 1.00m 00:08:06 7.40mph 8.44mph 175bpm 187bpm
12:00:14 1.00m 00:06:50 8.77mph 9.74mph 175bpm 181bpm
12:07:05 1.00m 00:07:27 8.04mph 8.95mph 174bpm 218bpm
12:14:32 1.00m 00:08:54 6.73mph 9.38mph 175bpm 181bpm
12:23:27 1.00m 00:08:46 6.84mph 8.94mph 174bpm 190bpm
12:32:13 1.00m 00:08:41 6.90mph 8.76mph 173bpm 187bpm
12:40:56 1.00m 00:08:01 7.47mph 8.35mph 176bpm 184bpm
12:48:56 1.00m 00:09:06 6.59mph 8.64mph 172bpm 183bpm
12:58:04 1.00m 00:08:19 7.21mph 10.25mph 172bpm 183bpm
13:06:22 1.00m 00:09:33 6.27mph 8.44mph 168bpm 181bpm
13:15:56 1.00m 00:09:18 6.44mph 7.99mph 171bpm 180bpm
13:25:15 1.00m 00:09:25 6.37mph 8.56mph 164bpm 176bpm
13:34:40 1.00m 00:09:11 6.53mph 7.94mph 165bpm 180bpm
13:43:52 0.76m 00:06:01 7.51mph 9.23mph 179bpm 186bpm
7.22,7.34,7.42,7.07,7.13,7.39,7.40,7.49,7.17,7.28,6.40,8.04,7.04,8.06,6.50,7.27,8.54,8.46,8.41,8.01,9.06,8.19,9.33,9.18,9.25,9.11,6.01

Heart

170/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.04
5km 21:53 7:03 61.38
5M 36:15 7:15 60.14
10km 45:38 7:21 59.61
10M 1:15:34 7:33 59.43
Half 1:40:36 7:41 58.58
20M 2:37:33 7:53 59.27
Mara 3:29:46 8:00 59.36
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