Sun 2nd May 2021 at 7:00am by whlsarah
Run > General
-
Time
1:25:02
-
Miles
8.08
-
Min/mi
10:31
-
Pacing
82%
-
WAVA
51.11
-
Stride(cm)
90
-
Cals
686
-
Cadence
169
-
BPM
140
-
%MHR
82.5
-
B/mi
1475
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 125/139bpm [1392b/mi] 53cal
2) 0.62m - 6:42(10:46/m) 137/148bpm [1476b/mi] 55cal
3) 0.62m - 6:20(10:12/m) 134/145bpm [1366b/mi] 52cal
4) 0.62m - 6:49(10:58/m) 137/149bpm [1502b/mi] 56cal
5) 0.62m - 7:03(11:21/m) 149/159bpm [1691b/mi] 65cal
6) 0.62m - 6:42(10:47/m) 146/153bpm [1575b/mi] 60cal
7) 0.62m - 6:22(10:15/m) 141/154bpm [1446b/mi] 51cal
8) 0.62m - 6:16(10:05/m) 146/149bpm [1473b/mi] 56cal
9) 0.62m - 6:07(9:50/m) 143/156bpm [1406b/mi] 49cal
10) 0.62m - 6:24(10:18/m) 147/163bpm [1515b/mi] 51cal
11) 0.62m - 6:32(10:31/m) 144/152bpm [1516b/mi] 53cal
12) 0.62m - 6:27(10:22/m) 139/146bpm [1442b/mi] 42cal
13) 0.62m - 6:20(10:12/m) 139/145bpm [1417b/mi] 43cal
14) 0m - 2(8:05/m) 141/141bpm [1140b/mi]
6:55 6:42 6:20 6:49 7:03 6:42 6:22 6:16 6:07 6:24 6:32 6:27 6:20 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
114 86-130 |
1261 |
167 158-172 |
52/8 |
| 0.50 |
5:37 |
2:51 |
11:25 |
129 123-138 |
1472 |
170 166-172 |
25/8 |
| 0.75 |
8:11 |
2:34 |
10:16 |
133 130-135 |
1366 |
172 170-176 |
5/34 |
| 1.00 |
10:55 |
2:43 |
10:54 |
142 135-148 |
1547 |
169 166-172 |
15/11 |
| 1.25 |
13:59 |
3:05 +17
|
12:18 |
135 127-145 |
1661 |
172 168-176 |
10/16 |
| 1.50 |
16:46 |
2:47 +14
|
11:09 |
133 126-138 |
1483 |
172 170-176 |
30/29 |
| 1.75 |
19:17 |
2:31 |
10:03 |
133 128-137 |
1337 |
172 170-176 |
14/9 |
| 2.00 |
22:05 |
2:48 +15
|
11:12 |
135 127-145 |
1512 |
170 164-174 |
18/13 |
| 2.25 |
25:10 |
3:05 +14
|
12:19 |
135 127-143 |
1664 |
168 114-176 |
14/11 |
| 2.50 |
28:03 |
2:53 |
11:31 |
143 135-152 |
1647 |
165 108-174 |
13/10 |
| 2.75 |
31:30 |
3:27 +31
|
13:49 |
145 127-159 |
2004 |
158 108-178 |
24/2 |
| 3.00 |
34:13 |
2:43 |
10:52 |
151 147-157 |
1641 |
169 166-172 |
12/12 |
| 3.25 |
37:00 |
2:47 |
11:09 |
151 149-153 |
1683 |
168 164-170 |
29/11 |
| 3.50 |
39:40 |
2:39 |
10:38 |
145 142-148 |
1541 |
169 166-172 |
26/10 |
| 3.75 |
42:17 |
2:37 |
10:30 |
143 140-144 |
1501 |
170 168-172 |
12/4 |
| 4.00 |
45:06 |
2:49 +15
|
11:16 |
141 136-145 |
1589 |
171 168-174 |
8/23 |
| 4.25 |
48:24 |
3:17 +41
|
13:09 |
141 117-154 |
1855 |
170 126-180 |
14/2 |
| 4.50 |
50:56 |
2:32 |
10:09 |
145 130-149 |
1471 |
171 170-176 |
17/8 |
| 4.75 |
53:25 |
2:30 |
9:58 |
147 145-148 |
1466 |
172 168-174 |
9/14 |
| 5.00 |
55:57 |
2:32 |
10:06 |
145 141-148 |
1466 |
172 168-180 |
11/19 |
| 5.25 |
58:42 |
2:45 +18
|
11:02 |
143 130-156 |
1578 |
175 166-178 |
7/16 |
| 5.50 |
1:01:10 |
2:28 |
9:50 |
142 136-151 |
1397 |
174 164-180 |
12/14 |
| 5.75 |
1:03:30 |
2:20 |
9:20 |
153 142-162 |
1429 |
178 172-182 |
1/23 |
| 6.00 |
1:06:18 |
2:48 |
11:11 |
149 128-162 |
1665 |
152 110-182 |
2/15 |
| 6.25 |
1:08:51 |
2:34 |
10:15 |
140 133-151 |
1435 |
172 164-182 |
6/17 |
| 6.50 |
1:11:25 |
2:33 |
10:13 |
145 139-152 |
1481 |
170 166-176 |
11/6 |
| 6.75 |
1:14:04 |
2:40 |
10:39 |
143 141-147 |
1523 |
170 166-174 |
10/10 |
| 7.00 |
1:16:51 |
2:46 |
11:06 |
138 135-141 |
1531 |
169 166-170 |
19/19 |
| 7.25 |
1:19:18 |
2:27 |
9:47 |
141 138-146 |
1379 |
172 168-176 |
8/16 |
| 7.50 |
1:21:58 |
2:41 +6
|
10:43 |
136 132-141 |
1457 |
174 170-180 |
4/16 |
| 7.75 |
1:24:31 |
2:33 |
10:10 |
138 132-142 |
1404 |
171 168-174 |
8/17 |
| 8.00 |
1:27:11 |
2:41 +6
|
10:42 |
141 139-144 |
1509 |
169 166-174 |
14/8 |
| 8.08 |
1:28:02 |
51 |
10:23 |
141 139-143 |
1465 |
168 168-170 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 13.9% |
19:38
|
|
23 12.1% |
11:04
|
|
19 8.9% |
10:09
|
|
18 7.1% |
12:00
|
|
17 15.4% |
14:26
|
|
15 7.1% |
10:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
170 |
8 |
1:23:09 |
10:47 |
| Walk |
2.0 |
112 |
0.1 |
1:50 |
18:51 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
3.2 |
- |
- |
2:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
42.07% |
More |
| 800m |
4:43 |
9:30 |
44.07% |
More |
| 1km |
5:54 |
9:30 |
45.94% |
More |
| Mile |
9:58 |
9:58 |
46.30% |
More |
| 5k |
31:54 |
10:16 |
50.57% |
More |
| 5 miles |
52:51 |
10:34 |
49.80% |
More |
| 10k |
1:07:15 |
10:49 |
49.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
57.13 |
| 5km |
28:58 |
9:19 |
55.70 |
| 5M |
49:31 |
9:54 |
53.16 |
| 10km |
1:03:15 |
10:11 |
52.10 |
| 10M |
1:48:07 |
10:49 |
50.17 |
| Half |
2:26:33 |
11:11 |
48.32 |
| 20M |
3:56:04 |
11:48 |
47.15 |
| Mara |
5:19:59 |
12:13 |
46.04 |
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