Sun 2nd May 2021 at 8:00am by SusanP

Run > Easy

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Time
31:08
Miles
2.24
Min/mi
13:54
Pacing
94%
WAVA
40.90
Stride(cm)
68
Cals
196
Cadence
170
BPM
142
%MHR
81.2
B/mi
1974
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 138/148bpm [1893b/mi] 91cal 4.37/4.82mph
2) 1m - 13:40(13:40/m) 144/151bpm [1968b/mi] 84cal 4.39/4.8mph
3) 0.24m - 3:45(15:50/m) 150/157bpm [2374b/mi] 21cal 3.79/4.07mph

13:43 13:40 3:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	107 88-125	1425	172 168-178	2/16
0.13	1:40	50	13:24	128 125-132	1715	169 168-172	4/1
0.19	2:34	53	14:14	132 129-136	1880	169 168-172	5/0
0.25	3:29	55	14:39	137 133-139	2007	170 168-172	3/0
0.31	4:23	54	14:27	139 136-142	2008	171 166-174	3/0
0.38	5:21	58	15:26	140 135-143	2161	167 162-172	5/0
0.44	6:13	52	13:53	138 135-142	1916	165 162-168	4/0
0.50	7:04	51	13:39	139 138-141	1897	168 166-170	1/0
0.56	7:51	47	12:33	142 140-144	1783	169 168-170	1/2
0.63	8:41	50	13:19	143 141-145	1904	170 166-172	0/3
0.69	9:29	48	12:46	144 142-145	1839	172 168-174	0/2
0.75	10:19	50	13:19	142 141-144	1892	172 172-174	0/3
0.81	11:09	50	13:21	143 141-144	1910	173 172-176	0/3
0.88	11:57	48	12:54	142 140-148	1831	172 168-174	0/5
0.94	12:48	51	13:43	145 142-148	1988	170 168-172	0/6
1.00	13:43	54	14:30	145 143-148	2102	171 170-172	0/5
1.06	14:32	49	13:03	145 144-146	1892	172 172-174	0/4
1.13	15:21	50	13:14	145 143-146	1919	173 172-174	1/1
1.19	16:12	51	13:29	144 143-145	1941	171 166-174	0/2
1.25	17:02	50	13:23	144 141-146	1928	169 166-174	0/2
1.31	17:53	51	13:31	143 141-145	1933	170 168-172	0/3
1.38	18:45	52	13:57	141 139-143	1966	170 168-172	0/4
1.44	19:37	51	13:44	140 137-142	1922	169 168-172	0/1
1.50	20:23	46	12:17	139 136-142	1707	170 168-172	0/2
1.56	21:11	49	12:57	144 143-145	1865	173 172-174	1/1
1.63	22:02	50	13:24	147 142-148	1970	173 172-174	0/3
1.69	22:54	53	14:02	146 142-148	2049	174 172-176	0/5
1.75	23:46	52	13:53	144 144-146	2000	172 170-174	3/1
1.81	24:36	50	13:13	147 144-148	1943	172 170-174	2/0
1.88	25:29	53	14:15	148 145-149	2109	171 170-172	1/0
1.94	26:26	56	15:03	148 146-151	2228	167 166-168	0/3
2.00	27:23	57	15:10	148 146-149	2243	171 168-174	1/1
2.06	28:19	56	14:59	148 146-151	2217	167 164-172	3/0
2.13	29:17	58	15:33	150 147-154	2333	165 164-168	0/1
2.19	30:17	1:00	15:58	153 149-156	2443	162 160-168	0/2
2.24	31:08	51	17:23	147 146-149	2556	161 158-164	0/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 62m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	14:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	31:08	13:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	32.93%	More
800m	6:31	13:06	36.24%	More
1km	8:12	13:11	37.38%	More
Mile	13:18	13:18	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	39.00
5km	44:02	14:10	41.00
5M	1:12:55	14:35	40.51
10km	1:31:49	14:47	40.32
10M	2:32:03	15:12	40.23
Half	3:22:26	15:27	39.52
20M	5:17:00	15:51	39.86
Mara	7:02:03	16:07	39.74

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