Sun 2nd May 2021 at 8:00am by agc

Run > General

  • Time
    39:50
  • Miles
    4.72
  • Min/mi
    8:26
  • Pacing
    79%
  • WAVA
    63.73
  • Stride(cm)
    115
  • Cals
    424
  • Cadence
    166
  • BPM
    150
  • %MHR
    88.7
  • B/mi
    1266
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home

_Right_ Achilles a bit stiff a few hours later :-(
5:08 5:12 5:32 5:04 5:04 3:18 49 5:07 4:36

Pace

11% 20% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 117 82-136 977 159 116-168 2/21
0.50 4:06 2:01 8:04 134 132-137 1082 164 160-168 18/9
0.75 6:12 2:06 8:24 140 134-149 1175 164 162-168 17/12
1.00 8:20 2:08 8:33 150 147-151 1282 165 162-170 23/11
1.25 10:48 2:27 +23 9:49 142 131-152 1394 165 118-174 13/25
1.50 13:13 2:25 9:39 149 144-153 1439 166 160-172 26/55
1.75 15:17 2:04 8:17 153 152-155 1267 168 166-170 14/14
2.00 17:21 2:04 8:17 155 153-157 1284 168 166-170 21/12
2.25 19:22 2:01 8:04 156 154-157 1259 168 166-170 13/24
2.50 21:25 2:03 8:12 157 155-159 1287 168 160-174 19/9
2.75 23:27 2:02 8:09 157 157-158 1281 169 168-172 15/17
3.00 25:31 2:04 8:15 159 157-160 1313 169 166-170 10/11
3.25 27:36 2:05 8:20 160 159-161 1332 169 166-172 20/9
3.50 29:47 2:11 8:44 160 159-161 1397 166 112-174 18/21
3.75 33:10 3:23 +54 13:33 149 130-159 2018 154 108-174 19/21
4.00 35:20 2:10 +7 8:38 156 152-158 1347 169 166-172 42/27
4.25 37:26 2:06 8:25 158 156-159 1331 169 166-172 16/23
4.50 39:29 2:03 8:12 160 158-162 1313 169 166-172 22/20
4.72 41:14 1:45 7:51 162 161-163 1271 170 168-172 27/7

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 265m, Range 64m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.2% 8:42
23 17.3% 7:06
21 6.3% 8:20
18 9.4% 8:47
14 7.9% 8:19
14 7.1% 7:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 46.11% More
800m 3:58 7:59 54.68% More
1km 5:00 8:02 56.68% More
Mile 8:07 8:07 59.37% More
5k 26:21 8:29 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 63.16
5km 25:31 8:13 64.43
5M 42:21 8:28 63.55
10km 53:23 8:35 63.11
10M 1:28:38 8:52 63.01
Half 1:58:10 9:01 62.15
20M 3:05:27 9:16 62.76
Mara 4:07:15 9:26 62.77
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