Sun 2nd May 2021 at 8:00am by agc
Run > General
-
Time
39:50
-
Miles
4.72
-
Min/mi
8:26
-
Pacing
79%
-
WAVA
63.73
-
Stride(cm)
115
-
Cals
424
-
Cadence
166
-
BPM
150
-
%MHR
88.7
-
B/mi
1266
-
Asc(m)
265
-
Hillscore
16
-
Surface
Road
Notes & Comments
Heath, Llys Tal Y Bont, Blackweir bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home
_Right_ Achilles a bit stiff a few hours later
5:08 5:12 5:32 5:04 5:04 3:18 49 5:07 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
117 82-136 |
977 |
159 116-168 |
2/21 |
0.50 |
4:06 |
2:01 |
8:04 |
134 132-137 |
1082 |
164 160-168 |
18/9 |
0.75 |
6:12 |
2:06 |
8:24 |
140 134-149 |
1175 |
164 162-168 |
17/12 |
1.00 |
8:20 |
2:08 |
8:33 |
150 147-151 |
1282 |
165 162-170 |
23/11 |
1.25 |
10:48 |
2:27 +23
|
9:49 |
142 131-152 |
1394 |
165 118-174 |
13/25 |
1.50 |
13:13 |
2:25 |
9:39 |
149 144-153 |
1439 |
166 160-172 |
26/55 |
1.75 |
15:17 |
2:04 |
8:17 |
153 152-155 |
1267 |
168 166-170 |
14/14 |
2.00 |
17:21 |
2:04 |
8:17 |
155 153-157 |
1284 |
168 166-170 |
21/12 |
2.25 |
19:22 |
2:01 |
8:04 |
156 154-157 |
1259 |
168 166-170 |
13/24 |
2.50 |
21:25 |
2:03 |
8:12 |
157 155-159 |
1287 |
168 160-174 |
19/9 |
2.75 |
23:27 |
2:02 |
8:09 |
157 157-158 |
1281 |
169 168-172 |
15/17 |
3.00 |
25:31 |
2:04 |
8:15 |
159 157-160 |
1313 |
169 166-170 |
10/11 |
3.25 |
27:36 |
2:05 |
8:20 |
160 159-161 |
1332 |
169 166-172 |
20/9 |
3.50 |
29:47 |
2:11 |
8:44 |
160 159-161 |
1397 |
166 112-174 |
18/21 |
3.75 |
33:10 |
3:23 +54
|
13:33 |
149 130-159 |
2018 |
154 108-174 |
19/21 |
4.00 |
35:20 |
2:10 +7
|
8:38 |
156 152-158 |
1347 |
169 166-172 |
42/27 |
4.25 |
37:26 |
2:06 |
8:25 |
158 156-159 |
1331 |
169 166-172 |
16/23 |
4.50 |
39:29 |
2:03 |
8:12 |
160 158-162 |
1313 |
169 166-172 |
22/20 |
4.72 |
41:14 |
1:45 |
7:51 |
162 161-163 |
1271 |
170 168-172 |
27/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 11.2% |
8:42
|
23 17.3% |
7:06
|
21 6.3% |
8:20
|
18 9.4% |
8:47
|
14 7.9% |
8:19
|
14 7.1% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.11% |
More |
800m |
3:58 |
7:59 |
54.68% |
More |
1km |
5:00 |
8:02 |
56.68% |
More |
Mile |
8:07 |
8:07 |
59.37% |
More |
5k |
26:21 |
8:29 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
63.16 |
5km |
25:31 |
8:13 |
64.43 |
5M |
42:21 |
8:28 |
63.55 |
10km |
53:23 |
8:35 |
63.11 |
10M |
1:28:38 |
8:52 |
63.01 |
Half |
1:58:10 |
9:01 |
62.15 |
20M |
3:05:27 |
9:16 |
62.76 |
Mara |
4:07:15 |
9:26 |
62.77 |
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