Sun 2nd May 2021 at 8:00am by Dannyboy01

Run > General

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Time
22:34
Miles
3.04
Min/mi
7:25
Pacing
95%
WAVA
60.37
Stride(cm)
128
Cals
300
Cadence
169
BPM
125
%MHR
73.3
B/mi
930
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 123/137bpm [915b/mi] 100cal 8.06/8.6mph
2) 1m - 7:25(7:25/m) 127/145bpm [942b/mi] 101cal 8.08/8.68mph
3) 1m - 7:26(7:26/m) 126/136bpm [936b/mi] 95cal 8.08/8.52mph
4) 0.04m - 17(6:57/m) 132/133bpm [918b/mi] 4cal 8.63/8.14mph

7:26 7:25 7:26 17

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +5	7:37	121 118-122	922	168 164-170	4/2
0.25	1:54	57	7:32	121 119-123	912	169 164-172	9/6
0.38	2:46	52	6:57	119 117-121	827	169 166-172	2/9
0.50	3:41	55	7:22	119 118-121	876	169 166-170	7/3
0.63	4:36	55	7:20	131 125-137	961	170 168-172	6/3
0.75	5:35	59	7:55	124 122-125	981	169 164-172	2/6
0.88	6:31	56	7:26	126 123-128	938	171 168-172	7/1
1.00	7:31	1:00	8:00	123 121-124	985	169 164-172	14/9
1.13	8:25	54	7:12	123 122-124	886	169 166-172	7/4
1.25	9:21	55	7:23	135 122-145	997	170 168-170	6/3
1.38	10:19	59	7:50	128 127-128	1002	169 164-172	8/3
1.50	11:17	58	7:44	129 128-134	998	168 164-170	1/16
1.63	12:11	53	7:08	134 131-140	955	169 166-172	3/12
1.75	13:06	55	7:23	121 114-132	893	169 166-170	8/7
1.88	14:00	54	7:13	124 123-125	895	170 168-170	9/2
2.00	14:57	56	7:30	124 122-125	929	170 168-172	9/6
2.13	15:49	53	7:03	127 126-128	895	169 164-172	2/2
2.25	16:44	55	7:18	125 124-127	913	171 170-172	4/3
2.38	17:40	56	7:27	126 124-127	938	170 168-172	17/3
2.50	18:38	58	7:44	125 124-128	966	170 168-172	15/5
2.63	19:36	58	7:41	124 122-125	952	169 166-170	14/5
2.75	20:34	58	7:46	124 122-125	964	169 168-172	1/6
2.88	21:28	54	7:11	122 112-136	876	169 168-172	0/4
3.00	22:22	55	7:17	133 131-136	968	170 168-172	6/12
3.04	22:40	18	7:19	132 131-133	967	170 168-172	2/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	7:43
20 5.7%	7:44
17 7.5%	7:26
16 7.9%	7:39
10 6.9%	7:41
See your biggest climbs

Cadence

169 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3	22:35	7:26
Walk	0.4	120	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.30%	More
800m	3:33	7:09	51.71%	More
1km	4:29	7:12	53.63%	More
Mile	7:17	7:17	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:06	7:26	60.36
5M	38:14	7:39	59.27
10km	48:09	7:45	58.73
10M	1:19:44	7:58	58.57
Half	1:46:09	8:06	57.73
20M	2:46:14	8:19	58.41
Mara	3:41:19	8:27	58.50

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