Sun 2nd May 2021 at 6:00am by Dannyboy01

Run > General
  • Time
    1:58:27
  • Miles
    16.71
  • Min/mi
    7:05
  • Pacing
    87%
  • WAVA
    67.59
  • Stride(cm)
    133
  • Cals
    1359
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    929
  • Asc(m)
    844
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/138bpm [982b/mi] 108cal 7.82/8.5mph
2) 1m - 7:07(7:07/m) 132/138bpm [939b/mi] 104cal 8.43/8.68mph
3) 1m - 7:07(7:07/m) 134/143bpm [955b/mi] 103cal 8.42/8.83mph
4) 1m - 6:48(6:48/m) 133/140bpm [905b/mi] 92cal 8.82/9.12mph
5) 1m - 7:11(7:11/m) 131/145bpm [941b/mi] 93cal 8.35/8.89mph
6) 1m - 7:02(7:02/m) 134/143bpm [943b/mi] 94cal 8.52/9.14mph
7) 1m - 6:57(6:57/m) 133/136bpm [923b/mi] 90cal 8.64/9.18mph
8) 1m - 6:53(6:53/m) 134/140bpm [922b/mi] 89cal 8.72/8.93mph
9) 1m - 7:04(7:04/m) 135/139bpm [954b/mi] 92cal 8.49/8.85mph
10) 1m - 7:04(7:04/m) 131/143bpm [926b/mi] 73cal 8.49/8.87mph
11) 1m - 7:04(7:04/m) 135/142bpm [953b/mi] 89cal 8.5/8.91mph
12) 1m - 7:09(7:09/m) 138/147bpm [986b/mi] 98cal 8.4/8.72mph
13) 1m - 7:11(7:11/m) 136/145bpm [977b/mi] 84cal 8.35/9mph
14) 1m - 7:05(7:05/m) 133/139bpm [942b/mi] 71cal 8.48/9.2mph
15) 1m - 7:26(7:26/m) 121/132bpm [899b/mi] 31cal 8.08/8.97mph
16) 1m - 6:49(6:49/m) 120/147bpm [817b/mi] 27cal 8.81/9.27mph
17) 0.71m - 4:51(6:49/m) 120/130bpm [819b/mi] 21cal 8.79/9.37mph
7:40 7:07 7:07 6:48 7:11 7:02 6:57 6:53 7:04 7:04 7:04 7:09 7:11 7:05 7:26 6:49 4:51

Pace

1% 2% 17% 76% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 +5 7:43 124 113-137 956 166 162-168 23/7
1.00 7:44 3:53 7:46 131 125-136 1017 167 164-170 46/14
1.50 11:16 3:32 7:04 132 128-138 933 169 166-172 26/24
2.00 14:51 3:34 7:09 132 127-134 944 170 168-172 25/20
2.50 18:26 3:35 7:10 133 125-139 953 170 168-172 18/25
3.00 21:59 3:33 7:06 135 122-143 957 170 166-172 24/10
3.50 25:24 3:26 6:51 137 134-140 939 170 168-172 14/42
4.00 28:47 3:22 6:45 128 115-137 864 171 166-174 10/40
4.50 32:16 3:30 6:59 131 121-136 915 171 166-174 22/28
5.00 35:58 3:41 7:23 131 122-145 967 169 140-172 32/43
5.50 39:23 3:25 6:50 134 130-142 915 171 168-174 37/22
6.00 43:00 3:37 7:15 133 131-135 964 170 166-172 41/40
6.50 46:28 3:28 6:56 134 130-136 929 171 166-172 28/27
7.00 49:57 3:29 6:57 133 131-136 925 171 168-174 20/19
7.50 53:22 3:25 6:50 136 134-140 929 171 170-174 14/29
8.00 56:50 3:28 6:56 132 124-140 914 171 166-172 29/59
8.50 1:00:20 3:31 7:02 135 133-138 949 172 170-174 69/32
9.00 1:03:54 3:33 7:07 135 132-138 960 172 170-174 33/20
9.50 1:07:34 3:40 +6 7:21 132 120-138 970 171 170-174 16/22
10.00 1:11:04 3:30 6:59 129 116-142 902 170 168-172 28/30
10.50 1:14:37 3:33 7:06 134 126-140 952 170 166-172 28/36
11.00 1:18:07 3:30 7:01 137 131-142 961 171 170-172 23/52
11.50 1:21:41 3:34 7:08 137 135-141 976 170 166-172 52/27
12.00 1:25:16 3:35 7:10 140 137-147 1003 170 168-172 39/44
12.50 1:29:47 4:31 +54 9:02 133 115-142 1201 167 112-172 40/37
13.00 1:33:21 3:34 7:09 138 132-145 986 170 166-172 53/34
13.50 1:36:53 3:31 7:02 137 135-139 964 171 166-174 24/30
14.00 1:40:26 3:34 7:07 130 120-137 926 171 168-172 43/32
14.50 1:44:24 3:57 +5 7:55 122 111-132 965 170 166-172 45/25
15.00 1:47:57 3:33 7:07 120 109-130 853 170 168-172 24/29
15.50 1:51:33 3:36 +13 7:12 119 112-124 856 170 120-172 12/46
16.00 1:54:57 3:24 6:49 122 114-147 831 171 170-172 28/27
16.50 1:58:22 3:25 6:49 120 116-129 818 173 170-174 21/6
16.71 1:59:49 1:27 6:57 117 111-120 812 173 170-176 21/15

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 844m, Range 123m, Flat prediction 1:57:29
Elevation Graph
Biggest Climbs (m) Min/mi
42 13.6% 6:39
35 14.4% 7:02
30 9.0% 8:11
29 27.8% 6:13
27 9.5% 6:36
26 16.9% 8:28
See your biggest climbs

Cadence

170 (178 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 16.7 1:58:23 7:06
Walk 0.9 126 0 1:08 1:24:11
Still 0.1 - - 4 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.06% More
800m 3:17 6:37 55.95% More
1km 4:08 6:39 58.05% More
Mile 6:41 6:41 61.28% More
5k 21:34 6:57 64.64% More
5 miles 34:49 6:58 65.07% More
10k 43:22 6:59 65.22% More
10 miles 1:10:22 7:02 66.36% More
Half 1:33:29 7:08 66.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.53
5km 19:55 6:25 70.01
5M 32:58 6:36 68.74
10km 41:30 6:41 68.14
10M 1:08:44 6:52 67.94
Half 1:31:31 6:59 66.96
20M 2:23:19 7:10 67.75
Mara 3:10:48 7:17 67.86
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