Sun 2nd May 2021 at 7:00am by Chrisull

Run > General

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Time
1:20:34
Miles
10.01
Min/mi
8:03
Pacing
57%
WAVA
61.02
Stride(cm)
116
Cals
932
Cadence
172
BPM
137
%MHR
78.7
B/mi
1101
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/148bpm [1087b/mi] 96cal 7.28/7.68mph
2) 1m - 7:51(7:51/m) 133/148bpm [1045b/mi] 92cal 7.64/9.04mph
3) 1m - 8:01(8:01/m) 137/151bpm [1098b/mi] 96cal 7.48/8.37mph
4) 1m - 8:07(8:07/m) 135/145bpm [1096b/mi] 93cal 7.39/8.6mph
5) 1m - 7:58(7:58/m) 133/140bpm [1060b/mi] 87cal 7.53/8.47mph
6) 1m - 8:00(8:00/m) 137/149bpm [1096b/mi] 91cal 7.5/8.25mph
7) 1m - 8:02(8:02/m) 138/146bpm [1109b/mi] 92cal 7.47/8.45mph
8) 1m - 8:07(8:07/m) 140/151bpm [1136b/mi] 94cal 7.4/8.12mph
9) 1m - 8:19(8:19/m) 147/158bpm [1222b/mi] 105cal 7.21/8.22mph
10) 1m - 7:43(7:43/m) 141/152bpm [1088b/mi] 85cal 7.78/8.43mph
11) 0.01m - 11(15:31/m) 139/141bpm [2158b/mi] 1cal 3.87/6.72mph

8:14 7:51 8:01 8:07 7:58 8:00 8:02 8:07 8:19 7:43 11

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	129 92-142	1062	172 168-176	6/5
1.00	9:51	5:44 +1:38	11:29	131 90-148	1504	173 168-184	6/5
1.50	13:50	3:58	7:57	128 119-144	1017	171 168-178	4/7
2.00	17:43	3:53	7:47	139 127-148	1081	172 168-178	6/8
2.50	22:37	4:54 +51	9:48	138 114-149	1353	173 168-182	6/6
3.00	27:41	5:03 +1:06	10:07	135 117-144	1366	174 170-182	9/7
3.50	31:35	3:55	7:49	137 129-145	1072	174 168-180	6/6
4.00	37:04	5:29 +1:17	10:57	132 122-139	1446	170 98-176	9/6
4.50	41:03	3:59	7:58	130 118-138	1035	173 160-178	4/6
5.00	45:04	4:01	8:01	136 131-139	1091	171 168-176	5/4
5.50	49:04	4:00	8:01	139 128-149	1114	171 166-176	7/5
6.00	53:04	4:00	8:00	136 127-147	1087	172 168-178	7/10
6.50	57:05	4:01	8:03	136 129-144	1094	173 168-180	5/8
7.00	1:01:06	4:01	8:02	140 133-145	1124	171 164-178	7/8
7.50	1:05:07	4:02	8:03	136 128-143	1095	171 166-176	6/6
8.00	1:09:13	4:05	8:11	143 138-150	1169	172 162-178	8/6
8.50	1:14:45	5:32 +1:29	11:04	145 112-156	1605	173 168-178	6/4
9.00	1:19:01	4:16	8:32	148 137-158	1262	172 164-176	5/5
9.50	1:22:55	3:54	7:48	141 129-151	1101	172 164-178	5/6
10.00	1:26:44	3:50	7:39	141 134-147	1079	173 162-178	4/6
10.01	1:26:55	11	16:05	139 137-141	2236	164 152-170	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 1:20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	10	1:20:25	8:36
Walk	0.9	98	0	49	10:29:11
Still	0.1	-	-	4	-
Pause	6.1	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.36%	More
800m	3:44	7:32	51.81%	More
1km	4:42	7:34	53.77%	More
Mile	7:41	7:41	55.90%	More
5k	24:49	7:59	58.85%	More
5 miles	41:19	8:16	57.59%	More
10k	51:20	8:16	57.88%	More
10 miles	1:26:43	8:40	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:19	7:30	62.65
5M	38:36	7:43	61.63
10km	48:36	7:49	61.13
10M	1:20:29	8:03	61.02
Half	1:47:09	8:11	60.18
20M	2:47:48	8:23	60.89
Mara	3:43:24	8:32	60.99

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