Sun 2nd May 2021 at 8:00am by rjb

Run > General

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Time
13:03
Miles
1.51
Min/mi
8:39
Pacing
84%
WAVA
58.69
Stride(cm)
108
Cals
175
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 115cal 6.79/0mph
2) 0.51m - 4:12(8:19/m) 60cal 7.21/0mph

8:50 4:12

Pace

30%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:53	166 126-178
0.13	1:03	34	8:59	166 120-180
0.19	1:43	40	10:42	143 120-180
0.25	2:11	28	7:29	179 176-182
0.31	2:40	28	7:36	183 180-188
0.38	3:13	33	8:48	176 174-178
0.44	4:05	52	13:50	154 120-176
0.50	4:36	31	8:15	178 174-184
0.56	5:05	29	7:48	176 174-178
0.63	5:34	29	7:40	173 172-174
0.69	6:14	40	10:38	156 120-176
0.75	6:45	31	8:16	178 176-180
0.81	7:16	31	8:22	181 180-182
0.88	7:46	30	7:55	180 178-180
0.94	8:15	29	7:45	180 178-180
1.00	8:56	41	10:59	163 120-180
1.06	9:30	34	9:08	176 174-178
1.13	10:00	30	7:57	177 176-180
1.19	10:29	29	7:48	182 180-188
1.25	10:58	29	7:40	183 182-184
1.31	11:27	29	7:45	182 182-182
1.38	11:56	29	7:45	183 180-188
1.44	12:25	29	7:48	181 178-184
1.50	12:58	33	8:41	162 122-176
1.50	13:03	5	18:35	122 122-122

Cadence

172 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	1.4	11:09	8:02
Walk	14.6	121	0.1	1:54	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.33%	More
800m	4:05	8:14	53.49%	More
1km	5:06	8:13	55.87%	More
Mile	8:18	8:18	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.68
5km	28:02	9:01	59.18
5M	46:26	9:17	58.51
10km	58:28	9:25	58.18
10M	1:36:48	9:41	58.27
Half	2:08:53	9:50	57.56
20M	3:21:50	10:06	58.24
Mara	4:28:43	10:15	58.33

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