Sun 2nd May 2021 at 8:00am by AJLB

Run > General

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Time
58:14
Miles
8.58
Min/mi
6:47
Pacing
92%
WAVA
70.58
Stride(cm)
135
Cals
828
Cadence
175
BPM
153
%MHR
89.4
B/mi
1037
Asc(m)
315
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 102cal 8.27/9.31mph
2) 1m - 6:37(6:37/m) 153/158bpm [1012b/mi] 99cal 9.07/9.85mph
3) 1m - 6:42(6:42/m) 158/162bpm [1058b/mi] 102cal 8.96/9.35mph
4) 1m - 6:32(6:32/m) 154/159bpm [1007b/mi] 96cal 9.18/9.43mph
5) 1m - 6:33(6:33/m) 155/158bpm [1016b/mi] 95cal 9.16/10.14mph
6) 1m - 6:39(6:39/m) 154/159bpm [1025b/mi] 94cal 9.02/9.81mph
7) 1m - 6:56(6:56/m) 152/157bpm [1055b/mi] 93cal 8.65/9.46mph
8) 1m - 6:54(6:54/m) 153/155bpm [1056b/mi] 92cal 8.69/9.5mph
9) 0.58m - 4:05(7:04/m) 154/158bpm [1087b/mi] 55cal 8.5/9.08mph

7:16 6:37 6:42 6:32 6:33 6:39 6:56 6:54 4:05

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	122 88-146	911	174 108-186	14/6
0.50	3:45	1:53	7:31	147 146-150	1105	174 172-176	7/11
0.75	5:33	1:48	7:12	153 151-154	1102	173 170-176	13/7
1.00	7:16	1:43	6:54	151 147-153	1041	174 148-178	7/8
1.25	8:51	1:34	6:18	149 146-152	938	177 174-180	5/18
1.50	10:35	1:44	6:57	154 152-155	1070	174 168-178	7/11
1.75	12:13	1:38	6:33	155 152-157	1015	177 174-180	10/8
2.00	13:53	1:40	6:40	155 153-158	1034	176 174-180	13/9
2.25	15:39	1:46	7:04	159 154-162	1123	174 172-178	21/3
2.50	17:18	1:39	6:35	158 153-162	1041	176 174-178	11/9
2.75	18:56	1:38	6:30	158 154-161	1028	176 174-180	13/6
3.00	20:35	1:39	6:37	156 155-160	1033	176 172-180	10/10
3.25	22:13	1:38	6:31	157 156-159	1022	177 174-180	11/11
3.50	23:51	1:38	6:33	156 154-158	1022	176 174-178	11/13
3.75	25:29	1:38	6:32	153 150-157	1000	176 174-180	8/13
4.00	27:07	1:38	6:33	151 149-154	990	176 172-180	7/17
4.25	28:49	1:42	6:49	154 152-156	1051	176 174-180	11/12
4.50	30:26	1:37	6:27	155 154-158	1000	176 174-182	11/12
4.75	31:59	1:32	6:09	156 154-158	960	177 174-194	6/15
5.00	33:40	1:42	6:47	154 148-158	1044	176 162-180	14/13
5.25	35:27	1:47	7:08	156 154-159	1112	174 172-178	17/3
5.50	37:05	1:37	6:30	156 153-158	1013	176 174-180	7/11
5.75	38:39	1:34	6:16	152 148-155	953	178 176-188	6/19
6.00	40:20	1:41	6:43	153 150-155	1029	177 174-180	8/14
6.25	41:58	1:38	6:33	155 153-157	1016	176 174-178	13/14
6.50	43:54	1:56 +6	7:44	151 145-155	1168	175 156-186	7/13
6.75	45:40	1:46	7:05	151 145-153	1069	176 174-186	14/13
7.00	47:22	1:42	6:47	153 149-156	1038	175 150-186	8/8
7.25	49:01	1:39	6:36	154 152-155	1017	176 174-178	11/14
7.50	50:42	1:41	6:43	154 153-155	1034	176 174-178	10/11
7.75	52:26	1:44	6:57	152 149-154	1056	175 172-178	13/11
8.00	54:16	1:50	7:21	154 152-155	1131	174 172-176	13/5
8.25	56:02	1:46	7:04	155 152-158	1097	173 168-178	10/8
8.50	57:46	1:44	6:57	152 150-154	1056	175 172-178	14/10
8.58	58:21	35	7:24	155 154-156	1148	172 170-174	2/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 53m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	7:01
13 3.2%	7:31
13 4.0%	7:19
See your biggest climbs

Cadence

175 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	8.6	58:04	6:47
Walk	0.5	152	0	16	20:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.33%	More
800m	3:07	6:17	61.01%	More
1km	3:56	6:20	63.13%	More
Mile	6:29	6:29	65.26%	More
5k	20:24	6:34	70.47%	More
5 miles	33:02	6:36	70.86%	More
10k	41:26	6:40	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:50	6:23	72.50
5M	32:51	6:34	71.24
10km	41:22	6:39	70.63
10M	1:08:30	6:51	70.48
Half	1:31:12	6:58	69.49
20M	2:22:49	7:08	70.31
Mara	3:10:08	7:15	70.43

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