Sun 2nd May 2021 at 7:00am by Odeon1085
Run > General
-
Time
1:43:48
-
Miles
12.78
-
Min/mi
8:07
-
Pacing
60%
-
WAVA
58.52
-
Stride(cm)
103
-
Cals
840
-
Cadence
193
-
BPM
127
-
%MHR
64.8
-
B/mi
1032
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122/137bpm [963b/mi] 72cal
2) 1m - 8:06(8:06/m) 126/133bpm [1021b/mi] 75cal
3) 1m - 7:58(7:58/m) 127/133bpm [1012b/mi] 71cal
4) 1m - 7:44(7:44/m) 128/132bpm [990b/mi] 66cal
5) 1m - 8:00(8:00/m) 126/132bpm [1007b/mi] 60cal
6) 1m - 8:02(8:02/m) 125/129bpm [1004b/mi] 58cal
7) 1m - 8:13(8:13/m) 125/133bpm [1028b/mi] 59cal
8) 1m - 7:27(7:27/m) 126/133bpm [938b/mi] 55cal
9) 1m - 8:25(8:25/m) 128/139bpm [1077b/mi] 66cal
10) 1m - 8:10(8:10/m) 131/141bpm [1070b/mi] 69cal
11) 1m - 8:25(8:25/m) 131/138bpm [1103b/mi] 66cal
12) 1m - 8:32(8:32/m) 128/137bpm [1091b/mi] 62cal
13) 0.78m - 6:53(8:46/m) 135/140bpm [1184b/mi] 61cal
7:54 8:06 7:58 7:44 8:00 8:02 8:13 7:27 8:25 8:10 8:25 8:32 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
118 77-137 |
942 |
190 182-194 |
15/12 |
1.00 |
9:05 |
5:05 +1:12
|
10:11 |
124 101-136 |
1262 |
192 188-196 |
2/19 |
1.50 |
13:05 |
4:00 |
8:00 |
126 121-132 |
1008 |
194 190-198 |
3/13 |
2.00 |
17:23 |
4:19 +12
|
8:37 |
126 120-130 |
1086 |
194 190-198 |
16/1 |
2.50 |
21:25 |
4:02 |
8:04 |
126 122-130 |
1016 |
195 190-200 |
7/12 |
3.00 |
25:21 |
3:56 |
7:52 |
128 123-133 |
1007 |
194 188-200 |
10/3 |
3.50 |
29:21 |
4:00 |
7:59 |
127 123-132 |
1014 |
195 190-198 |
5/16 |
4.00 |
33:06 |
3:45 |
7:29 |
128 125-131 |
958 |
193 188-198 |
5/14 |
4.50 |
37:09 |
4:04 |
8:07 |
127 124-131 |
1032 |
193 188-198 |
6/10 |
5.00 |
42:24 |
5:15 +1:19
|
10:30 |
123 97-132 |
1292 |
194 182-198 |
3/9 |
5.50 |
46:30 |
4:06 |
8:12 |
125 114-128 |
1025 |
195 192-198 |
10/3 |
6.00 |
50:26 |
3:56 |
7:52 |
127 124-129 |
999 |
195 192-198 |
10/3 |
6.50 |
56:53 |
6:26 +2:22
|
12:52 |
124 95-131 |
1596 |
193 182-198 |
8/6 |
7.00 |
1:01:01 |
4:09 |
8:18 |
126 118-133 |
1045 |
195 192-198 |
16/4 |
7.50 |
1:04:46 |
3:44 |
7:29 |
127 123-133 |
950 |
192 188-198 |
2/24 |
8.00 |
1:09:30 |
4:45 +1:03
|
9:29 |
125 102-131 |
1186 |
192 188-196 |
4/17 |
8.50 |
1:13:23 |
3:53 |
7:45 |
124 121-128 |
961 |
193 188-196 |
7/13 |
9.00 |
1:17:56 |
4:32 |
9:05 |
133 125-139 |
1208 |
194 192-196 |
25/1 |
9.50 |
1:22:05 |
4:09 |
8:19 |
133 126-141 |
1105 |
192 188-196 |
6/15 |
10.00 |
1:26:06 |
4:01 |
8:02 |
129 125-137 |
1036 |
192 188-196 |
8/14 |
10.50 |
1:30:34 |
4:28 +21
|
8:57 |
131 126-137 |
1172 |
193 188-196 |
8/5 |
11.00 |
1:34:53 |
4:19 |
8:38 |
131 127-138 |
1130 |
193 190-196 |
12/5 |
11.50 |
1:39:58 |
5:05 +44
|
10:10 |
126 107-136 |
1280 |
192 182-196 |
10/9 |
12.00 |
1:44:10 |
4:12 |
8:25 |
130 124-137 |
1094 |
193 190-196 |
10/2 |
12.50 |
1:48:36 |
4:26 |
8:52 |
134 131-137 |
1189 |
192 190-194 |
15/2 |
12.78 |
1:51:03 |
2:27 |
8:36 |
136 133-140 |
1170 |
191 188-192 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.4% |
8:33
|
30 2.8% |
9:01
|
17 1.8% |
8:42
|
15 2.5% |
8:22
|
14 5.4% |
8:51
|
12 1.1% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.50% |
More |
800m |
3:35 |
7:13 |
51.71% |
More |
1km |
4:30 |
7:15 |
53.82% |
More |
Mile |
7:25 |
7:25 |
55.71% |
More |
5k |
24:29 |
7:53 |
57.39% |
More |
5 miles |
41:18 |
8:16 |
55.30% |
More |
10k |
52:06 |
8:23 |
54.72% |
More |
10 miles |
1:25:33 |
8:33 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.05 |
5km |
22:13 |
7:09 |
63.24 |
5M |
37:19 |
7:28 |
61.21 |
10km |
47:17 |
7:37 |
60.29 |
10M |
1:19:27 |
7:57 |
59.26 |
Half |
1:46:38 |
8:08 |
57.94 |
20M |
2:49:08 |
8:27 |
57.89 |
Mara |
3:47:02 |
8:40 |
57.50 |
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