Sun 2nd May 2021 at 7:00am by Odeon1085

Run > General

  • Time
    1:43:48
  • Miles
    12.78
  • Min/mi
    8:07
  • Pacing
    60%
  • WAVA
    58.52
  • Stride(cm)
    103
  • Cals
    840
  • Cadence
    193
  • BPM
    127
  • %MHR
    64.8
  • B/mi
    1032
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/137bpm [963b/mi] 72cal
2) 1m - 8:06(8:06/m) 126/133bpm [1021b/mi] 75cal
3) 1m - 7:58(7:58/m) 127/133bpm [1012b/mi] 71cal
4) 1m - 7:44(7:44/m) 128/132bpm [990b/mi] 66cal
5) 1m - 8:00(8:00/m) 126/132bpm [1007b/mi] 60cal
6) 1m - 8:02(8:02/m) 125/129bpm [1004b/mi] 58cal
7) 1m - 8:13(8:13/m) 125/133bpm [1028b/mi] 59cal
8) 1m - 7:27(7:27/m) 126/133bpm [938b/mi] 55cal
9) 1m - 8:25(8:25/m) 128/139bpm [1077b/mi] 66cal
10) 1m - 8:10(8:10/m) 131/141bpm [1070b/mi] 69cal
11) 1m - 8:25(8:25/m) 131/138bpm [1103b/mi] 66cal
12) 1m - 8:32(8:32/m) 128/137bpm [1091b/mi] 62cal
13) 0.78m - 6:53(8:46/m) 135/140bpm [1184b/mi] 61cal
7:54 8:06 7:58 7:44 8:00 8:02 8:13 7:27 8:25 8:10 8:25 8:32 6:53

Pace

12% 21% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 118 77-137 942 190 182-194 15/12
1.00 9:05 5:05 +1:12 10:11 124 101-136 1262 192 188-196 2/19
1.50 13:05 4:00 8:00 126 121-132 1008 194 190-198 3/13
2.00 17:23 4:19 +12 8:37 126 120-130 1086 194 190-198 16/1
2.50 21:25 4:02 8:04 126 122-130 1016 195 190-200 7/12
3.00 25:21 3:56 7:52 128 123-133 1007 194 188-200 10/3
3.50 29:21 4:00 7:59 127 123-132 1014 195 190-198 5/16
4.00 33:06 3:45 7:29 128 125-131 958 193 188-198 5/14
4.50 37:09 4:04 8:07 127 124-131 1032 193 188-198 6/10
5.00 42:24 5:15 +1:19 10:30 123 97-132 1292 194 182-198 3/9
5.50 46:30 4:06 8:12 125 114-128 1025 195 192-198 10/3
6.00 50:26 3:56 7:52 127 124-129 999 195 192-198 10/3
6.50 56:53 6:26 +2:22 12:52 124 95-131 1596 193 182-198 8/6
7.00 1:01:01 4:09 8:18 126 118-133 1045 195 192-198 16/4
7.50 1:04:46 3:44 7:29 127 123-133 950 192 188-198 2/24
8.00 1:09:30 4:45 +1:03 9:29 125 102-131 1186 192 188-196 4/17
8.50 1:13:23 3:53 7:45 124 121-128 961 193 188-196 7/13
9.00 1:17:56 4:32 9:05 133 125-139 1208 194 192-196 25/1
9.50 1:22:05 4:09 8:19 133 126-141 1105 192 188-196 6/15
10.00 1:26:06 4:01 8:02 129 125-137 1036 192 188-196 8/14
10.50 1:30:34 4:28 +21 8:57 131 126-137 1172 193 188-196 8/5
11.00 1:34:53 4:19 8:38 131 127-138 1130 193 190-196 12/5
11.50 1:39:58 5:05 +44 10:10 126 107-136 1280 192 182-196 10/9
12.00 1:44:10 4:12 8:25 130 124-137 1094 193 190-196 10/2
12.50 1:48:36 4:26 8:52 134 131-137 1189 192 190-194 15/2
12.78 1:51:03 2:27 8:36 136 133-140 1170 191 188-192 11/1

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 67m, Flat prediction 1:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.4% 8:33
30 2.8% 9:01
17 1.8% 8:42
15 2.5% 8:22
14 5.4% 8:51
12 1.1% 8:07
See your biggest climbs

Cadence

193 (200 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.50% More
800m 3:35 7:13 51.71% More
1km 4:30 7:15 53.82% More
Mile 7:25 7:25 55.71% More
5k 24:29 7:53 57.39% More
5 miles 41:18 8:16 55.30% More
10k 52:06 8:23 54.72% More
10 miles 1:25:33 8:33 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.05
5km 22:13 7:09 63.24
5M 37:19 7:28 61.21
10km 47:17 7:37 60.29
10M 1:19:27 7:57 59.26
Half 1:46:38 8:08 57.94
20M 2:49:08 8:27 57.89
Mara 3:47:02 8:40 57.50
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