Sun 2nd May 2021 at 7:00am by GalaxyGirl

Run > General

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Time
1:17:55
Miles
8.02
Min/mi
9:43
Pacing
58%
WAVA
57.90
Stride(cm)
90
Cals
841
Cadence
184
BPM
145
%MHR
85
B/mi
1412
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/144bpm [1352b/mi] 103cal 5.81/6.26mph
2) 1m - 9:43(9:43/m) 141/150bpm [1370b/mi] 101cal 6.18/6.57mph
3) 1m - 9:46(9:46/m) 148/150bpm [1445b/mi] 108cal 6.14/6.87mph
4) 1m - 9:29(9:29/m) 152/155bpm [1440b/mi] 108cal 6.33/7.16mph
5) 1m - 9:30(9:30/m) 153/158bpm [1452b/mi] 107cal 6.32/6.64mph
6) 1m - 9:41(9:41/m) 152/155bpm [1473b/mi] 108cal 6.19/7.28mph
7) 1m - 9:48(9:48/m) 148/156bpm [1450b/mi] 100cal 6.12/7.22mph
8) 1m - 9:29(9:29/m) 153/157bpm [1450b/mi] 104cal 6.33/7.22mph
9) 0.02m - 11(7:44/m) 157/158bpm [1215b/mi] 2cal 7.75/6.62mph

10:19 9:43 9:46 9:29 9:30 9:41 9:48 9:29 11

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +17	11:41	115 77-131	1343	176 174-182	1/6
0.50	5:33	2:38	10:33	134 129-138	1413	178 176-180	1/15
0.75	8:06	2:32	10:09	137 133-141	1391	181 180-182	5/5
1.00	11:09	3:03 +33	12:13	137 116-144	1673	180 178-186	5/10
1.25	14:27	3:18 +54	13:14	135 120-143	1786	174 34-186	4/5
1.50	18:23	3:56 +1:31	15:43	132 100-145	2075	184 180-190	5/6
1.75	20:48	2:25	9:39	145 142-147	1400	184 182-186	6/5
2.00	23:17	2:29	9:58	147 144-150	1464	183 180-186	9/9
2.25	25:48	2:30	10:02	148 145-150	1484	184 182-188	9/9
2.50	28:09	2:21	9:26	146 138-149	1377	186 182-188	10/8
2.75	30:37	2:28	9:52	149 146-150	1470	185 178-190	8/7
3.00	33:03	2:26	9:44	149 147-150	1449	184 182-188	6/7
3.25	35:28	2:25	9:39	152 150-155	1466	187 180-190	8/8
3.50	37:49	2:21 +1	9:24	150 142-154	1409	187 184-190	6/6
3.75	40:11	2:22	9:27	152 148-154	1436	186 182-190	5/5
4.00	42:34	2:23	9:32	153 151-154	1459	185 182-188	8/8
4.25	44:54	2:20	9:20	156 153-158	1457	186 178-188	6/5
4.50	47:15	2:21	9:23	154 152-157	1446	186 182-188	8/9
4.75	49:41	2:27	9:47	149 143-153	1457	186 184-188	6/5
5.00	52:03	2:22	9:28	152 151-154	1438	187 186-190	7/5
5.25	54:32	2:28 +5	9:53	152 149-154	1503	186 182-192	6/5
5.50	56:55	2:24	9:36	152 151-153	1458	186 182-190	7/4
5.75	59:16	2:21	9:23	153 150-155	1436	186 180-190	6/7
6.00	1:01:48	2:32	10:06	152 149-153	1536	186 184-190	7/6
6.25	1:04:05	2:18	9:10	151 141-155	1385	185 182-190	8/7
6.50	1:06:32	2:26	9:46	152 149-153	1484	185 182-188	9/10
6.75	1:11:33	5:02 +2:25	20:06	144 114-156	2895	180 126-188	7/5
7.00	1:14:03	2:29	9:57	142 130-148	1413	184 176-188	5/8
7.25	1:16:19	2:16	9:05	149 147-152	1355	185 180-188	7/7
7.50	1:18:42	2:23	9:30	153 151-154	1454	187 186-190	10/6
7.75	1:21:04	2:22	9:29	154 146-157	1460	187 182-190	6/6
8.00	1:23:30	2:26	9:45	154 151-157	1501	184 176-190	9/5
8.02	1:23:42	12	8:23	158 157-158	1326	180 180-180	1/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 1:17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	8	1:17:49	10:26
Walk	0.1	80	0	8	14:31
Pause	6.4	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	45.04%	More
800m	4:31	9:06	48.03%	More
1km	5:42	9:10	49.65%	More
Mile	9:18	9:18	51.86%	More
5k	29:38	9:32	56.87%	More
5 miles	48:00	9:36	57.33%	More
10k	1:02:13	10:01	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	28:31	9:11	59.09
5M	47:13	9:27	58.28
10km	59:27	9:34	57.97
10M	1:38:27	9:51	57.71
Half	2:11:04	10:00	56.63
20M	3:25:15	10:16	56.95
Mara	4:33:17	10:26	56.67

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