Sun 2nd May 2021 at 7:00am by sloth

Walk > General

Follow User
0 👍

Time
1:26:53
Miles
2.83
Min/mi
30:42
Stride(cm)
48
Cals
330
Cadence
110
BPM
82
%MHR
49.1
B/mi
2530
Surface
Road

Notes & Comments

Zoe long walk

Split Summary
===
1) 1m - 24:01(24:01/m) 87/117bpm [2089b/mi] 106cal
2) 1m - 23:01(23:01/m) 86/115bpm [1979b/mi] 106cal
3) 0.83m - 39:51(47:49/m) 76/98bpm [3634b/mi] 118cal

24:01 23:01 39:51

Pace

28%

13%

15%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	91 85-101	1698	110 98-116	3/6
0.25	5:11	2:51	22:51	86 79-94	1966	111 104-116	3/5
0.38	7:54	2:43	21:45	85 76-92	1849	112 102-116	5/1
0.50	11:48	3:54	31:10	86 69-102	2681	108 102-112	6/2
0.63	15:18	3:30	28:00	81 72-93	2268	109 98-114	9/4
0.75	18:12	2:54	23:13	87 74-112	2019	106 92-118	7/13
0.88	21:04	2:51	22:52	102 81-116	2332	108 86-114	7/6
1.00	24:00	2:56	23:27	79 67-87	1852	109 100-114	12/7
1.13	26:20	2:20	18:43	94 78-100	1759	110 102-114	6/11
1.25	30:05	3:45	29:57	92 73-113	2756	106 94-116	3/6
1.38	32:54	2:50	22:37	85 73-100	1922	110 98-118	2/5
1.50	35:23	2:29	19:53	93 82-106	1849	111 106-118	1/2
1.63	38:00	2:37	20:54	84 76-91	1756	111 96-116	1/1
1.75	40:32	2:32	20:17	86 78-92	1744	114 102-120	1/2
1.88	44:17	3:45	30:02	85 72-97	2553	111 104-114	3/3
2.00	47:00	2:43	21:43	73 61-89	1585	111 98-114	1/1
2.13	49:27	2:26	19:30	77 72-83	1501	111 104-116	0/0
2.25	51:46	2:19	18:33	82 72-91	1521	113 106-118	7/2
2.38	54:16	2:30	20:03	83 73-90	1664	111 100-116	3/2
2.50	1:08:57	14:41	1:57:25	78 63-97	9158	110 100-114	1/4
2.63	1:15:24	6:27	51:38	73 55-96	3769	107 92-118	1/0
2.75	1:18:49	3:25	27:21	72 62-81	1969	114 92-136	4/2
2.83	1:26:52	8:03	1:36:23	74 60-87	7132	127 100-154	0/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:52	19:51	More
1km	13:38	21:56	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry