Sun 2nd May 2021 at 6:00am by KJ

Run > Strides

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Time
45:34
Miles
4.73
Min/mi
9:38
Pacing
77%
WAVA
53.85
Stride(cm)
103
Cals
506
Cadence
163
BPM
132
%MHR
77.1
B/mi
1269
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:43/m) 122/142bpm [1306b/mi] 78/92rpm 5.6/9.38mph
2) 1m - 9:41(9:43/m) 127/142bpm [1233b/mi] 81/95rpm 6.18/10.19mph
3) 1m - 9:08(9:08/m) 135/148bpm [1234b/mi] 83/98rpm 6.57/10.56mph
4) 1m - 9:03(9:03/m) 139/154bpm [1259b/mi] 82/98rpm 6.63/10.75mph

10:42 9:41 9:08 9:03

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	112 88-130	1284	155 90-184	3/1
0.50	5:52	3:00	11:59	120 104-137	1437	152 112-180	4/0
0.75	8:11	2:19	9:17	126 114-134	1169	161 112-184	6/2
1.00	10:42	2:31	10:04	130 114-142	1308	158 114-184	3/2
1.25	13:14	2:32	10:08	123 109-141	1246	161 118-190	3/2
1.50	15:25	2:11	8:45	131 121-139	1146	165 110-190	2/3
1.75	17:52	2:28	9:50	130 116-142	1278	163 116-190	3/2
2.00	20:24	2:31	10:05	126 110-139	1271	160 102-190	3/2
2.25	22:30	2:06	8:24	130 115-143	1092	170 122-194	2/3
2.50	24:56	2:26	9:45	135 127-145	1315	163 114-190	3/3
2.75	27:07	2:12	8:47	134 123-144	1176	169 118-190	2/3
3.00	29:31	2:23	9:33	140 134-148	1338	162 118-190	2/4
3.25	31:53	2:22	9:28	142 136-154	1345	162 106-196	4/2
3.50	34:00	2:07	8:28	138 124-149	1169	170 118-190	1/4
3.75	36:27	2:27	9:49	140 130-147	1373	160 110-190	2/2
4.00	38:34	2:07	8:29	137 129-145	1163	168 108-190	4/2
4.25	41:01	2:26	9:46	142 131-150	1387	164 112-190	1/4
4.50	43:30	2:30	9:58	139 125-151	1386	162 118-192	3/3
4.73	45:33	2:03	8:48	136 118-146	1198	171 130-190	0/6

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:14
See your biggest climbs

Cadence

163 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	181	4.2	29:39	7:04
Walk	34.9	127	0.5	15:53	29:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.26%	More
800m	4:24	8:52	47.78%	More
1km	5:29	8:49	50.05%	More
Mile	9:00	9:00	51.78%	More
5k	28:43	9:15	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:11	9:24	54.39
5M	48:20	9:40	53.67
10km	1:00:51	9:48	53.33
10M	1:40:46	10:05	53.33
Half	2:14:09	10:14	52.66
20M	3:30:05	10:30	53.28
Mara	4:39:42	10:41	53.36

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