Sun 2nd May 2021 at 8:00am by Jake210

Run > General

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Time
8:17
Miles
0.90
Min/mi
9:12
Pacing
94%
WAVA
50.79
Stride(cm)
96
Cals
79
Cadence
183
BPM
127
%MHR
74
B/mi
1165
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:17(9:12/m) 129/142bpm [1186b/mi] 79cal 6.53/7.83mph

8:17

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	97 79-117	811	185 182-190	3/3
0.13	1:02	31	8:08	125 118-130	1017	183 182-184	1/5
0.19	1:36	34	9:00	132 131-133	1188	182 180-184	1/6
0.25	2:12	36	9:39	134 129-136	1294	182 180-182	6/3
0.31	2:49	37	9:54	136 133-138	1347	182 180-184	6/2
0.38	3:24	35	9:27	136 132-139	1285	182 180-184	4/3
0.44	3:59	35	9:20	130 127-134	1213	184 182-186	2/4
0.50	4:31	32	8:26	127 124-128	1070	185 182-186	2/4
0.56	5:05	34	9:09	125 123-126	1143	183 180-188	3/4
0.63	5:41	36	9:30	128 124-132	1216	181 178-182	6/3
0.69	6:13	32	8:39	130 127-132	1124	183 182-184	0/4
0.75	6:48	35	9:13	127 127-128	1170	184 182-186	3/4
0.81	7:23	35	9:19	129 128-131	1203	184 180-188	3/1
0.88	8:01	39	10:19	137 132-142	1412	179 174-180	5/1
0.90	8:18	17	11:11	141 140-142	1577	181 178-182	2/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	8:18	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.44%	More
800m	4:28	9:00	47.32%	More
1km	5:38	9:04	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	30:48	9:55	53.53
5M	51:00	10:12	52.76
10km	1:04:13	10:20	52.45
10M	1:46:21	10:38	52.18
Half	2:21:35	10:48	51.19
20M	3:41:43	11:05	51.43
Mara	4:55:12	11:16	51.15

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