Sat 1st May 2021 at 4:00pm by HazelnutCH

Walk > General

rain
cold

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Time
54:45
Miles
2.63
Min/mi
20:49
Cals
275
BPM
113
%MHR
66.3
B/mi
2361
Asc(m)
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.63m - 54:45(20:49/m) 113/131bpm [2352b/mi] 275cal 62/68rpm 2.88/4.1mph

54:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	109 96-117	2104	814/39
0.25	4:40	2:15	18:04	115 110-120	2077	0/36
0.38	7:13	2:32	20:19	112 102-122	2276	0/41
0.50	9:43	2:30	20:01	123 120-127	2462	0/30
0.63	11:59	2:16	18:06	122 117-126	2209	0/25
0.75	13:59	2:00	16:01	118 115-121	1890	8/12
0.88	16:11	2:13	17:42	122 116-128	2159	0/29
1.00	18:38	2:27	19:34	122 118-129	2386	0/25
1.13	20:54	2:16	18:07	121 116-125	2192	0/18
1.25	23:20	2:26	19:26	119 115-122	2313	1/22
1.38	25:33	2:13	17:48	118 109-125	2100	0/28
1.50	27:48	2:15	17:58	114 108-119	2049	0/27
1.63	30:06	2:18	18:25	116 113-119	2136	2/24
1.75	32:20	2:14	17:50	118 115-122	2105	0/23
1.88	34:38	2:18	18:22	120 116-131	2204	1/9
2.00	36:46	2:08	17:05	118 114-128	2016	8/10
2.13	39:06	2:20	18:41	118 115-123	2204	7/12
2.25	41:13	2:07	16:54	116 106-123	1961	0/5
2.38	43:13	2:00	16:02	105 103-107	1683	5/5
2.50	45:18	2:05	16:43	104 99-107	1738	0/0
2.63	47:26	2:07	16:59	100 95-103	1699	2/2
2.63	54:45	7:19	22:40:19	97 87-107	131951	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 811m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:08	16:22	More
1km	10:32	16:57	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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