-
Time
1:56:12
-
Miles
11.30
-
Min/mi
10:17
-
Pacing
83%
-
WAVA
49.30
-
Stride(cm)
100
-
Cals
1324
-
Cadence
157
-
BPM
138
-
%MHR
80.7
-
B/mi
1419
-
Asc(m)
79
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 130/140bpm [1292b/mi] 116cal 78/80rpm 6.04/6.6mph
2) 1m - 10:03(10:03/m) 137/143bpm [1377b/mi] 119cal 78/80rpm 5.97/6.64mph
3) 1m - 10:24(10:24/m) 138/150bpm [1435b/mi] 131cal 78/81rpm 5.77/6.69mph
4) 1m - 10:48(10:48/m) 139/154bpm [1501b/mi] 99cal 78/80rpm 5.56/6.67mph
5) 1m - 11:07(11:07/m) 138/155bpm [1534b/mi] 152cal 77/81rpm 5.4/7.63mph
6) 1m - 10:08(10:08/m) 142/158bpm [1439b/mi] 121cal 78/81rpm 5.92/7.81mph
7) 1m - 11:33(11:33/m) 140/159bpm [1618b/mi] 92cal 76/82rpm 5.19/7.14mph
8) 1m - 10:29(10:29/m) 138/148bpm [1447b/mi] 106cal 78/84rpm 5.72/8.03mph
9) 1m - 9:55(9:55/m) 139/147bpm [1378b/mi] 150cal 80/81rpm 6.05/6.87mph
10) 1m - 9:27(9:27/m) 139/151bpm [1314b/mi] 99cal 80/82rpm 6.35/6.85mph
11) 1m - 9:29(9:29/m) 138/142bpm [1308b/mi] 102cal 80/81rpm 6.33/7.54mph
12) 0.3m - 2:53(9:40/m) 141/150bpm [1363b/mi] 37cal 81/81rpm 6.21/6.87mph
9:56 10:03 10:24 10:48 11:07 10:08 11:33 10:29 9:55 9:27 9:29 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
133 96-174 |
1370 |
156 150-160 |
56/15 |
1.00 |
9:57 |
4:48 |
9:36 |
142 96-174 |
1364 |
158 154-158 |
11/8 |
1.50 |
14:49 |
4:52 |
9:43 |
137 131-144 |
1332 |
158 154-160 |
10/11 |
2.00 |
20:00 |
5:11 |
10:22 |
136 128-141 |
1410 |
156 148-158 |
9/12 |
2.50 |
25:06 |
5:06 |
10:12 |
139 126-148 |
1417 |
157 112-162 |
10/4 |
3.00 |
30:24 |
5:18 |
10:37 |
135 124-150 |
1433 |
155 116-160 |
9/8 |
3.50 |
36:04 |
5:40 |
11:20 |
142 124-154 |
1608 |
156 142-160 |
30/3 |
4.00 |
41:12 |
5:08 |
10:15 |
133 123-146 |
1364 |
156 130-160 |
6/15 |
4.50 |
47:18 |
6:06 |
12:12 |
130 102-174 |
1585 |
147 68-162 |
4/19 |
5.00 |
52:19 |
5:01 |
10:02 |
146 136-174 |
1465 |
160 152-162 |
18/4 |
5.50 |
57:28 |
5:10 |
10:19 |
146 133-174 |
1507 |
157 146-160 |
22/3 |
6.00 |
1:02:27 |
4:58 |
9:57 |
136 120-174 |
1353 |
154 86-162 |
3/26 |
6.50 |
1:08:01 |
5:35 |
11:09 |
137 119-152 |
1529 |
152 112-162 |
7/11 |
7.00 |
1:14:00 |
5:58 |
11:57 |
141 113-160 |
1684 |
154 64-164 |
17/5 |
7.50 |
1:19:01 |
5:01 |
10:02 |
136 96-145 |
1364 |
157 52-164 |
4/17 |
8.00 |
1:24:38 |
5:37 |
11:15 |
139 125-148 |
1563 |
156 82-168 |
3/17 |
8.50 |
1:29:38 |
5:00 |
10:01 |
138 131-144 |
1382 |
160 124-162 |
9/9 |
9.00 |
1:34:33 |
4:55 |
9:50 |
139 132-147 |
1366 |
159 146-162 |
9/9 |
9.50 |
1:39:20 |
4:47 |
9:34 |
138 127-151 |
1320 |
159 132-164 |
9/12 |
10.00 |
1:44:00 |
4:40 |
9:20 |
138 132-165 |
1287 |
160 154-162 |
9/8 |
10.50 |
1:48:54 |
4:54 |
9:48 |
137 132-151 |
1343 |
160 158-162 |
7/9 |
11.00 |
1:53:29 |
4:35 |
9:10 |
138 134-142 |
1264 |
161 158-162 |
17/13 |
11.29 |
1:56:22 |
2:53 |
9:55 |
141 128-150 |
1398 |
161 156-162 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.51% |
More |
800m |
4:20 |
8:44 |
45.80% |
More |
1km |
5:35 |
9:00 |
46.33% |
More |
Mile |
9:19 |
9:19 |
47.21% |
More |
5k |
29:50 |
9:36 |
50.17% |
More |
5 miles |
50:37 |
10:07 |
48.20% |
More |
10k |
1:03:12 |
10:10 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.49 |
5km |
29:34 |
9:31 |
50.62 |
5M |
48:58 |
9:48 |
49.82 |
10km |
1:01:39 |
9:55 |
49.44 |
10M |
1:42:05 |
10:13 |
49.39 |
Half |
2:15:55 |
10:23 |
48.71 |
20M |
3:32:50 |
10:39 |
49.30 |
Mara |
4:43:22 |
10:49 |
49.37 |
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