Sun 2nd May 2021 at 6:00am by nearly there

Run > General

  • Time
    1:56:12
  • Miles
    11.30
  • Min/mi
    10:17
  • Pacing
    83%
  • WAVA
    49.30
  • Stride(cm)
    100
  • Cals
    1324
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1419
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 130/140bpm [1292b/mi] 116cal 78/80rpm 6.04/6.6mph
2) 1m - 10:03(10:03/m) 137/143bpm [1377b/mi] 119cal 78/80rpm 5.97/6.64mph
3) 1m - 10:24(10:24/m) 138/150bpm [1435b/mi] 131cal 78/81rpm 5.77/6.69mph
4) 1m - 10:48(10:48/m) 139/154bpm [1501b/mi] 99cal 78/80rpm 5.56/6.67mph
5) 1m - 11:07(11:07/m) 138/155bpm [1534b/mi] 152cal 77/81rpm 5.4/7.63mph
6) 1m - 10:08(10:08/m) 142/158bpm [1439b/mi] 121cal 78/81rpm 5.92/7.81mph
7) 1m - 11:33(11:33/m) 140/159bpm [1618b/mi] 92cal 76/82rpm 5.19/7.14mph
8) 1m - 10:29(10:29/m) 138/148bpm [1447b/mi] 106cal 78/84rpm 5.72/8.03mph
9) 1m - 9:55(9:55/m) 139/147bpm [1378b/mi] 150cal 80/81rpm 6.05/6.87mph
10) 1m - 9:27(9:27/m) 139/151bpm [1314b/mi] 99cal 80/82rpm 6.35/6.85mph
11) 1m - 9:29(9:29/m) 138/142bpm [1308b/mi] 102cal 80/81rpm 6.33/7.54mph
12) 0.3m - 2:53(9:40/m) 141/150bpm [1363b/mi] 37cal 81/81rpm 6.21/6.87mph
9:56 10:03 10:24 10:48 11:07 10:08 11:33 10:29 9:55 9:27 9:29 2:53

Pace

34% 41% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 133 96-174 1370 156 150-160 56/15
1.00 9:57 4:48 9:36 142 96-174 1364 158 154-158 11/8
1.50 14:49 4:52 9:43 137 131-144 1332 158 154-160 10/11
2.00 20:00 5:11 10:22 136 128-141 1410 156 148-158 9/12
2.50 25:06 5:06 10:12 139 126-148 1417 157 112-162 10/4
3.00 30:24 5:18 10:37 135 124-150 1433 155 116-160 9/8
3.50 36:04 5:40 11:20 142 124-154 1608 156 142-160 30/3
4.00 41:12 5:08 10:15 133 123-146 1364 156 130-160 6/15
4.50 47:18 6:06 12:12 130 102-174 1585 147 68-162 4/19
5.00 52:19 5:01 10:02 146 136-174 1465 160 152-162 18/4
5.50 57:28 5:10 10:19 146 133-174 1507 157 146-160 22/3
6.00 1:02:27 4:58 9:57 136 120-174 1353 154 86-162 3/26
6.50 1:08:01 5:35 11:09 137 119-152 1529 152 112-162 7/11
7.00 1:14:00 5:58 11:57 141 113-160 1684 154 64-164 17/5
7.50 1:19:01 5:01 10:02 136 96-145 1364 157 52-164 4/17
8.00 1:24:38 5:37 11:15 139 125-148 1563 156 82-168 3/17
8.50 1:29:38 5:00 10:01 138 131-144 1382 160 124-162 9/9
9.00 1:34:33 4:55 9:50 139 132-147 1366 159 146-162 9/9
9.50 1:39:20 4:47 9:34 138 127-151 1320 159 132-164 9/12
10.00 1:44:00 4:40 9:20 138 132-165 1287 160 154-162 9/8
10.50 1:48:54 4:54 9:48 137 132-151 1343 160 158-162 7/9
11.00 1:53:29 4:35 9:10 138 134-142 1264 161 158-162 17/13
11.29 1:56:22 2:53 9:55 141 128-150 1398 161 156-162 4/5

Heart

138/174max
  • Show Beats/Mile

Elevation

Asc 79m, Range 85m, Flat prediction 1:54:46
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.6% 10:22
34 3.9% 11:19
14 3.1% 12:28
See your biggest climbs

Cadence

157 (168 max) Stride Length: 100cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.51% More
800m 4:20 8:44 45.80% More
1km 5:35 9:00 46.33% More
Mile 9:19 9:19 47.21% More
5k 29:50 9:36 50.17% More
5 miles 50:37 10:07 48.20% More
10k 1:03:12 10:10 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.49
5km 29:34 9:31 50.62
5M 48:58 9:48 49.82
10km 1:01:39 9:55 49.44
10M 1:42:05 10:13 49.39
Half 2:15:55 10:23 48.71
20M 3:32:50 10:39 49.30
Mara 4:43:22 10:49 49.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here