Sun 2nd May 2021 at 7:00am by Lalli

Walk > General

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Time
28:56
Miles
1.20
Min/mi
24:07
Stride(cm)
57
Cals
97
Cadence
118
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 80cal 60/140rpm 2.5/4.16mph
2) 0.2m - 4:56(24:18/m) 17cal 55/74rpm 2.47/3.4mph

24:00 4:56

Pace

33%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:33	118 86-136	5/9
0.13	3:30	1:32	24:33	115 82-128	11/0
0.19	4:54	1:24	22:20	115 102-124	4/3
0.25	6:19	1:25	22:34	126 106-152	2/3
0.31	8:01	1:42	27:14	122 90-146	2/3
0.38	9:26	1:25	22:37	135 86-276	8/2
0.44	10:40	1:15	19:53	144 96-280	5/2
0.50	11:55	1:14	19:51	120 90-204	2/6
0.56	13:16	1:22	21:46	118 110-132	3/2
0.63	14:26	1:09	18:32	116 112-124	6/1
0.69	16:56	2:30	40:04	120 72-182	1/4
0.75	18:13	1:17	20:37	111 104-116	1/4
0.81	20:06	1:52	29:53	112 92-122	2/3
0.88	21:13	1:08	18:06	117 110-124	5/3
0.94	22:38	1:25	22:35	114 74-128	4/3
1.00	24:01	1:23	22:00	112 88-118	2/3
1.06	25:18	1:18	20:41	112 94-140	3/5
1.13	26:25	1:07	17:55	113 110-114	7/3
1.19	28:03	1:38	26:05	110 82-140	2/4
1.20	28:56	53	56:57	100 68-148	0/1

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (280 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:50	21:48	More
1km	14:10	22:48	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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