Sun 2nd May 2021 at 6:00am by Krukers

Run > General

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Time
51:11
Miles
6.03
Min/mi
8:29
Pacing
90%
WAVA
62.66
Stride(cm)
114
Cals
871
Cadence
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:00(0/m)
2) 0m - 8:28(0/m)
3) 0m - 8:26(0/m)
4) 0m - 8:53(0/m)
5) 0m - 8:33(0/m)
6) 0m - 8:36(0/m)
7) 0m - 15(0/m)

8:00 8:28 8:26 8:53 8:33 8:36 15

Pin Map

0mi in 0

Pace

20%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	159 150-172	4/10
0.50	4:07	2:00	7:59	164 156-178	0/21
0.75	6:02	1:55	7:40	167 160-182	0/17
1.00	8:00	1:57	7:48	167 160-184	2/15
1.25	10:12	2:13	8:51	166 154-184	0/13
1.50	12:20	2:08	8:33	170 166-182	3/5
1.75	14:27	2:06	8:26	170 162-186	2/2
2.00	16:27	2:00	8:01	173 164-190	3/3
2.25	18:29	2:02	8:09	173 160-188	2/4
2.50	20:45	2:15	9:02	167 158-186	12/3
2.75	22:48	2:04	8:14	167 162-180	8/0
3.00	24:53	2:05	8:20	169 160-184	10/1
3.25	27:18	2:25	9:39	164 150-182	3/6
3.50	29:31	2:13	8:51	166 158-184	8/2
3.75	31:31	2:00	8:00	168 160-182	2/4
4.00	33:47	2:16	9:04	165 154-184	8/3
4.25	36:17	2:30	10:01	159 116-180	21/1
4.50	38:18	2:01	8:04	169 164-184	6/1
4.75	40:09	1:51	7:24	167 156-184	2/13
5.00	42:20	2:11	8:42	166 152-178	13/6
5.25	44:41	2:22	9:27	163 146-182	20/0
5.50	47:05	2:24	9:36	161 146-176	21/0
5.75	49:04	1:58	7:53	165 158-178	15/2
6.00	50:55	1:52	7:26	166 160-184	0/20
6.03	51:10	15	7:48	164 152-176	0/2

Elevation

Asc 0m, Range 109m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.1%	9:09
31 3.2%	8:58
20 2.2%	8:32
See your biggest climbs

Cadence

166 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	167	5.2	42:57	8:18
Walk	16.0	157	0.9	8:12	9:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.03%	More
800m	3:46	7:35	56.72%	More
1km	4:48	7:43	58.09%	More
Mile	7:55	7:55	59.91%	More
5k	26:00	8:22	62.12%	More
5 miles	42:18	8:28	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	73.08
5km	23:52	7:41	67.67
5M	41:16	8:15	64.02
10km	52:59	8:32	62.39
10M	1:31:34	9:09	59.82
Half	2:04:55	9:32	57.65
20M	3:23:13	10:10	56.15
Mara	4:37:13	10:35	54.89

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