Sun 2nd May 2021 at 7:00am by LazyDaisy

Run > General

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Time
13:44
Miles
1.35
Min/mi
10:10
Pacing
88%
WAVA
58.74
Stride(cm)
93
Cals
116
Cadence
170
BPM
138
%MHR
79.5
B/mi
1400
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Thwarted by the need to go home for a loo stop :-(

Split Summary
===
1) 1m - 9:49(9:49/m) 136/156bpm [1335b/mi] 83cal 6.11/7.83mph
2) 0.35m - 3:55(11:14/m) 142/150bpm [1595b/mi] 33cal 5.34/7.68mph

9:49 3:55

	Corrah Oh dear, hope you feel suitably relieved xx
	LazyDaisy Yes thanks but it spoiled what I hoped would have been a good fast run! There's always next time
	Corrah Yes indeed xx

Pin Map

0mi in 0

Pace

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	101 85-117	1053	161 112-174	0/2
0.13	1:21	42	11:14	123 117-129	1382	168 168-170	3/2
0.19	2:00	39	10:23	130 128-132	1350	170 168-172	2/0
0.25	2:41	41	10:51	132 130-134	1432	171 170-172	1/2
0.31	3:26	45	12:01	134 133-135	1610	172 170-174	2/4
0.38	4:00	35	9:13	134 133-136	1235	174 172-174	10/0
0.44	4:36	36	9:30	139 137-140	1321	176 174-176	4/0
0.50	5:15	39	10:22	141 140-141	1462	173 170-176	1/11
0.56	5:49	34	9:11	143 140-145	1313	175 174-176	2/5
0.63	6:24	35	9:13	140 139-140	1290	175 174-180	14/0
0.69	6:56	32	8:30	140 139-142	1190	178 176-180	0/8
0.75	7:30	34	9:10	143 141-145	1312	179 178-180	1/1
0.81	8:05	34	9:09	144 141-146	1318	177 174-180	4/0
0.88	8:39	34	9:09	147 145-148	1345	179 176-182	8/8
0.94	9:19	40	10:46	150 145-156	1616	159 122-180	5/0
1.00	9:49	29	7:50	148 144-153	1160	178 168-184	7/5
1.06	10:37	49	13:01	143 138-150	1862	154 114-184	0/14
1.13	11:15	38	10:03	139 137-140	1397	172 170-174	7/6
1.19	11:56	41	10:52	142 140-143	1544	172 170-174	30/2
1.25	12:43	47	12:40	144 141-146	1823	159 126-172	14/25
1.31	13:24	41	10:56	141 140-144	1541	173 168-176	3/13
1.35	13:44	20	9:09	145 144-145	1326	178 178-178	10/7

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 43m, Flat prediction 14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	10:03
15 10.3%	9:11
12 5.1%	9:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	1.3	13:02	10:00
Walk	5.1	120	0	42	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	50.63%	More
800m	4:32	9:07	60.43%	More
1km	5:46	9:17	60.85%	More
Mile	9:48	9:48	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	57.21
5km	33:14	10:42	60.05
5M	55:01	11:00	59.51
10km	1:09:16	11:09	59.32
10M	1:54:43	11:28	59.39
Half	2:32:44	11:40	58.46
20M	3:59:10	11:58	59.22
Mara	5:18:26	12:09	59.24

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