Sun 2nd May 2021 at 7:00am by JustCommando!

Walk > General

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Time
21:22
Miles
1.02
Min/mi
20:57
Stride(cm)
66
Cals
104
Cadence
117
BPM
82
%MHR
49.9
B/mi
1725
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 82/106bpm [1702b/mi] 102cal 54/64rpm 2.89/3.53mph
2) 0.02m - 36(26:30/m) 83/88bpm [2199b/mi] 2cal 40/60rpm 2.26/2.94mph

20:46 36

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	90 86-94	1763	119 106-128	2/1
0.13	2:24	1:11	18:55	88 84-92	1665	121 118-124	0/2
0.19	3:36	1:12	19:06	90 82-94	1719	121 118-124	0/2
0.25	5:16	1:40	26:33	76 68-84	2018	119 116-126	3/3
0.31	6:31	1:16	20:12	81 75-92	1637	117 114-118	2/1
0.38	7:50	1:18	20:51	96 84-106	2002	114 104-118	0/2
0.44	9:29	1:39	26:29	93 90-98	2462	109 90-116	1/2
0.50	10:45	1:16	20:18	87 79-94	1766	117 112-118	2/2
0.56	12:00	1:15	19:59	82 78-84	1638	117 110-120	3/1
0.63	13:25	1:26	22:49	82 78-87	1871	114 92-122	0/3
0.69	14:39	1:14	19:39	83 80-86	1631	117 114-120	2/2
0.75	15:52	1:12	19:19	81 73-89	1565	120 118-122	1/2
0.81	17:03	1:11	19:01	70 59-82	1331	118 114-124	1/1
0.88	18:15	1:12	19:18	70 65-76	1351	119 118-120	3/0
0.94	19:31	1:16	20:12	70 66-75	1414	117 116-122	1/1
1.00	20:45	1:14	19:43	74 68-85	1458	119 116-124	0/1
1.02	21:22	37	27:11	83 79-86	2256	113 108-120	0/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:53	19:52	More
1km	12:27	20:02	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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