Sun 2nd May 2021 at 7:00am by SuzyWoo

Run > General

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Time
32:28
Miles
4.01
Min/mi
8:06
Pacing
93%
WAVA
60.58
Stride(cm)
111
Cals
354
Cadence
179
BPM
151
%MHR
88.5
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/155bpm [1172b/mi] 86cal 7.32/0mph
2) 1m - 8:03(8:03/m) 148/152bpm [1191b/mi] 86cal 7.46/0mph
3) 1m - 8:08(8:08/m) 155/162bpm [1262b/mi] 90cal 7.37/0mph
4) 1m - 8:00(8:00/m) 160/170bpm [1280b/mi] 92cal 7.5/0mph
5) 0.01m - 5(7:36/m) 159/160bpm [1209b/mi] 7.89/0mph

8:12 8:03 8:08 8:00 5

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	135 120-150	979	181 176-188
0.25	1:51	57	7:36	139 127-150	1056	179 174-182
0.38	2:52	1:01	8:06	138 130-142	1118	179 176-182
0.50	3:51	59	7:48	143 141-146	1116	178 176-180
0.63	4:52	1:01	8:09	145 142-147	1181	176 174-178
0.75	5:57	1:06	8:44	145 142-148	1267	176 174-180
0.88	7:05	1:08	9:00	149 144-155	1342	177 174-180
1.00	8:12	1:07	8:55	149 144-152	1329	176 174-178
1.13	9:11	59	7:51	146 143-150	1147	176 174-180
1.25	10:10	59	7:52	149 146-151	1172	177 176-182
1.38	11:09	1:00	7:59	146 145-148	1165	179 178-180
1.50	12:11	1:02	8:16	148 146-150	1224	178 174-180
1.63	13:10	58	7:46	149 145-152	1158	179 176-182
1.75	14:11	1:01	8:11	147 144-149	1204	180 176-182
1.88	15:12	1:01	8:05	148 145-151	1196	180 176-182
2.00	16:14	1:03	8:21	151 149-152	1261	179 176-182
2.13	17:17	1:02	8:17	152 148-155	1260	180 178-182
2.25	18:22	1:05	8:42	152 147-155	1324	178 176-180
2.38	19:25	1:03	8:22	151 149-154	1265	180 178-184
2.50	20:29	1:04	8:33	157 153-160	1341	179 174-184
2.63	21:30	1:01	8:08	154 150-158	1252	180 176-184
2.75	22:29	1:00	7:57	155 152-159	1231	180 178-184
2.88	23:26	57	7:33	158 156-161	1193	179 176-182
3.00	24:23	57	7:35	158 155-162	1199	180 176-182
3.13	25:23	1:00	7:59	160 158-162	1278	180 178-184
3.25	26:21	58	7:44	164 161-170	1269	179 176-184
3.38	27:19	59	7:49	161 153-169	1258	180 178-184
3.50	28:20	1:00	8:03	158 156-159	1273	179 176-182
3.63	29:21	1:01	8:08	159 157-162	1294	180 178-184
3.75	30:31	1:10	9:20	157 154-160	1465	180 176-184
3.88	31:27	57	7:33	159 158-162	1201	180 178-182
4.00	32:26	59	7:49	162 159-164	1267	182 178-188
4.01	32:30	4	7:45	159 159-160	1232	181 180-182

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	32:30	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.62%	More
800m	3:49	7:41	50.88%	More
1km	4:48	7:43	52.77%	More
Mile	7:51	7:51	55.20%	More
5k	25:11	8:06	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.15
5km	24:46	7:58	61.11
5M	41:01	8:12	60.16
10km	51:39	8:19	59.79
10M	1:25:32	8:33	59.32
Half	1:53:52	8:42	58.10
20M	2:58:19	8:55	58.22
Mara	3:57:25	9:04	57.80

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