Sat 1st May 2021 at 7:00pm by POB1976

Walk > General

  • Time
    17:18
  • Miles
    0.75
  • Min/mi
    23:04
  • Stride(cm)
    63
  • Cals
    110
  • Cadence
    109
  • BPM
    92
  • %MHR
    54.9
  • B/mi
    2128
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:18(23:10/m) 93/119bpm [2155b/mi] 110cal 47/77rpm 2.59/3.34mph
17:18

Pace

17% 33% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 103 95-109 2139 111 106-118 1/0
0.13 2:35 1:17 20:38 101 96-105 2084 109 104-112 1/0
0.19 3:53 1:18 20:46 102 98-106 2119 110 104-116 1/0
0.25 5:07 1:14 19:43 110 104-117 2168 111 110-114 1/1
0.31 6:26 1:19 21:10 98 86-108 2075 109 106-114 0/1
0.38 8:28 2:02 32:26 83 76-88 2692 110 106-116 0/2
0.44 9:46 1:18 20:53 86 82-90 1796 110 106-114 0/1
0.50 11:02 1:16 20:10 86 83-93 1734 111 102-114 0/2
0.56 12:26 1:24 22:19 84 79-90 1874 111 108-114 1/1
0.63 13:47 1:21 21:43 88 83-95 1911 109 100-114 0/0
0.69 15:09 1:22 21:48 92 87-97 2005 106 100-110 1/0
0.75 17:19 2:10 36:36 87 80-93 3184 105 100-110 1/0

Heart

92/117max
  • Show Beats/Mile

Elevation

Asc 1m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 10:58 22:03 More
1km 13:41 22:02 More

Predictions

Dist Time Per Mile
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