Sat 1st May 2021 at 7:00pm by POB1976
Walk > General
-
Time
17:18
-
Miles
0.75
-
Min/mi
23:04
-
Stride(cm)
63
-
Cals
110
-
Cadence
109
-
BPM
92
-
%MHR
54.9
-
B/mi
2128
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 17:18(23:10/m) 93/119bpm [2155b/mi] 110cal 47/77rpm 2.59/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
103 95-109 |
2139 |
111 106-118 |
1/0 |
0.13 |
2:35 |
1:17 |
20:38 |
101 96-105 |
2084 |
109 104-112 |
1/0 |
0.19 |
3:53 |
1:18 |
20:46 |
102 98-106 |
2119 |
110 104-116 |
1/0 |
0.25 |
5:07 |
1:14 |
19:43 |
110 104-117 |
2168 |
111 110-114 |
1/1 |
0.31 |
6:26 |
1:19 |
21:10 |
98 86-108 |
2075 |
109 106-114 |
0/1 |
0.38 |
8:28 |
2:02 |
32:26 |
83 76-88 |
2692 |
110 106-116 |
0/2 |
0.44 |
9:46 |
1:18 |
20:53 |
86 82-90 |
1796 |
110 106-114 |
0/1 |
0.50 |
11:02 |
1:16 |
20:10 |
86 83-93 |
1734 |
111 102-114 |
0/2 |
0.56 |
12:26 |
1:24 |
22:19 |
84 79-90 |
1874 |
111 108-114 |
1/1 |
0.63 |
13:47 |
1:21 |
21:43 |
88 83-95 |
1911 |
109 100-114 |
0/0 |
0.69 |
15:09 |
1:22 |
21:48 |
92 87-97 |
2005 |
106 100-110 |
1/0 |
0.75 |
17:19 |
2:10 |
36:36 |
87 80-93 |
3184 |
105 100-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
800m |
10:58 |
22:03 |
More |
1km |
13:41 |
22:02 |
More |
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