Sun 2nd May 2021 at 6:00am by logopetria

Run > General

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Time
42:51
Miles
5.05
Min/mi
8:29
Pacing
32%
WAVA
52.62
Stride(cm)
112
Cals
544
Cadence
169
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13km - 42:51(5:16/km) 544cal 11.39/14.41kmph

42:51

Pace

20%

26%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	168 164-172	3/2
0.50	4:27	2:13	8:52	169 164-172	6/2
0.75	6:44	2:17	9:07	171 168-174	13/0
1.00	8:47	2:04	8:14	165 160-170	0/10
1.25	10:49	2:02	8:08	166 160-172	2/6
1.50	12:51	2:02	8:08	168 164-172	1/7
1.75	14:52	2:00	8:02	167 160-170	3/6
2.00	16:57	2:05	8:21	167 160-174	2/10
2.25	19:03	2:06 +2	8:23	170 166-176	4/5
2.50	21:12	2:09	8:37	171 166-178	2/3
2.75	23:18	2:06	8:24	168 154-174	2/5
3.00	29:20	6:02 +3:54	24:08	175 166-186	9/0
3.25	31:27	2:07	8:28	171 166-176	1/9
3.50	33:32	2:05	8:22	168 160-176	1/2
3.75	35:41	2:08	8:33	169 166-176	2/1
4.00	37:45	2:04	8:16	170 160-180	4/3
4.25	39:58	2:13	8:52	169 164-174	7/1
4.50	42:06	2:08	8:32	172 164-178	7/1
4.75	44:15	2:09	8:36	170 164-176	7/2
5.00	46:21	2:07	8:28	169 168-172	2/4
5.05	46:48	27	8:23	173 172-174	1/0

Elevation

Asc 61m, Range 40m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:15
13 1.6%	8:45
10 1.8%	8:12
See your biggest climbs

Cadence

169 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	5.1	42:54	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	7.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.66%	More
800m	3:56	7:56	45.80%	More
1km	4:59	8:01	47.37%	More
Mile	8:06	8:06	49.89%	More
5k	29:49	9:36	46.07%	More
5 miles	46:20	9:16	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	24:56	8:02	55.08
5M	42:23	8:29	52.64
10km	54:00	8:41	51.54
10M	1:31:48	9:11	50.05
Half	2:04:04	9:28	48.58
20M	3:18:53	9:57	48.02
Mara	4:28:47	10:16	47.38

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