Sun 2nd May 2021 at 6:00am by JovialGnome

Walk > General

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Time
1:02:25
Miles
3.67
Min/mi
17:00
Stride(cm)
74
Cals
395
Cadence
128
BPM
98
%MHR
62.6
B/mi
1673
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:59(10:33/km) 95/129bpm [1003b/km] 107cal 64/96rpm 5.68/0kmph
2) 1.61km - 16:57(10:32/km) 99/112bpm [1043b/km] 108cal 64/66rpm 5.7/0kmph
3) 1.61km - 17:06(10:38/km) 98/104bpm [1042b/km] 105cal 63/66rpm 5.64/0kmph
4) 1.08km - 11:22(10:34/km) 104/113bpm [1099b/km] 75cal 63/67rpm 5.68/0kmph

16:59 16:57 17:06 11:22

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	88 73-96	1468	131 126-192	1/0
0.25	4:13	2:07	16:59	92 87-98	1563	128 126-132	2/0
0.38	6:21	2:09	17:11	91 88-94	1564	128 126-132	0/2
0.50	8:28	2:07	16:53	93 90-95	1571	128 126-132	2/0
0.63	10:36	2:08	17:01	103 88-129	1753	128 126-132	1/1
0.75	12:43	2:07	16:57	101 98-111	1713	129 126-134	0/0
0.88	14:53	2:10	17:19	98 91-102	1697	128 126-130	1/0
1.00	17:00	2:07	16:55	98 93-101	1658	128 124-132	2/1
1.13	19:12	2:13	17:41	97 94-99	1715	128 126-132	2/2
1.25	21:20	2:08	17:02	98 94-100	1668	128 126-132	0/1
1.38	23:24	2:04	16:33	97 95-99	1605	128 126-132	0/1
1.50	25:29	2:05	16:39	94 91-101	1565	128 126-132	1/1
1.63	27:37	2:08	17:04	100 98-101	1707	128 126-132	1/1
1.75	29:43	2:06	16:49	101 97-112	1698	127 124-132	1/0
1.88	31:52	2:09	17:12	101 97-105	1737	127 124-132	0/1
2.00	33:56	2:05	16:36	101 98-104	1677	128 124-132	1/1
2.13	36:03	2:07	16:52	99 98-101	1670	127 124-130	1/0
2.25	38:10	2:07	16:54	100 97-104	1690	127 124-132	1/1
2.38	40:16	2:06	16:48	100 98-103	1680	128 124-132	1/1
2.50	42:24	2:08	17:04	99 95-101	1690	127 124-132	0/0
2.63	44:33	2:10	17:17	96 90-100	1659	127 124-130	2/1
2.75	46:47	2:13	17:47	96 94-98	1706	127 124-130	2/2
2.88	48:56	2:09	17:14	96 93-99	1655	127 124-130	1/2
3.00	51:03	2:07	16:54	96 94-100	1622	127 124-130	0/0
3.13	53:08	2:05	16:40	102 95-113	1700	127 124-132	0/1
3.25	55:15	2:07	16:55	105 100-109	1776	127 124-132	1/1
3.38	57:22	2:07	16:58	105 103-109	1782	127 126-134	1/1
3.50	59:31	2:09	17:13	105 103-108	1808	127 124-132	1/0
3.63	1:01:39	2:08	17:01	101 97-105	1718	128 124-132	0/4
3.67	1:02:24	45	17:28	99 95-101	1729	127 122-130	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:18	16:42	More
1km	10:24	16:45	More
Mile	16:49	16:49	More
5k	52:48	17:00	More

Predictions

Dist	Time	Per Mile

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