Sun 2nd May 2021 at 6:00am by elio

Run > Easy

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Time
1:02:35
Miles
7.15
Min/mi
8:45
Pacing
88%
WAVA
50.12
Stride(cm)
104
Cals
543
Cadence
177
BPM
121
%MHR
73.2
B/mi
1063
Asc(m)
246
Hillscore
13
Surface
Road

Notes & Comments

Easy with C

Split Summary
===
1) 1m - 8:58(8:58/m) 120/136bpm [1075b/mi] 93cal 6.7/7.7mph
2) 1m - 8:47(8:47/m) 125/135bpm [1099b/mi] 92cal 6.82/7.37mph
3) 1m - 8:39(8:39/m) 127/139bpm [1098b/mi] 89cal 6.94/7.2mph
4) 1m - 8:41(8:41/m) 121/127bpm [1050b/mi] 71cal 6.92/7.26mph
5) 1m - 8:42(8:42/m) 119/128bpm [1035b/mi] 64cal 6.9/7.24mph
6) 1m - 8:45(8:45/m) 119/126bpm [1041b/mi] 63cal 6.86/7.24mph
7) 1m - 8:48(8:48/m) 119/128bpm [1047b/mi] 61cal 6.82/7.12mph
8) 0.15m - 1:16(8:26/m) 124/127bpm [1047b/mi] 10cal 7.11/7.16mph

8:58 8:47 8:39 8:41 8:42 8:45 8:48 1:16

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	105 67-127	929	180 178-182	2/16
0.50	4:28	2:15	9:02	123 115-136	1111	178 176-182	5/11
0.75	6:52	2:24 +6	9:35	122 116-127	1169	178 172-180	6/13
1.00	9:03	2:12	8:46	129 125-135	1131	177 174-180	9/12
1.25	11:17	2:14	8:56	124 120-132	1108	177 174-180	8/6
1.50	13:29	2:11 +3	8:45	122 119-125	1067	177 170-188	14/11
1.75	15:43	2:14	8:56	127 123-135	1134	177 174-180	9/10
2.00	17:54	2:11	8:44	127 123-131	1110	176 174-178	8/3
2.25	19:58	2:05	8:19	130 120-139	1081	178 176-180	10/6
2.50	22:06	2:08	8:31	127 122-134	1081	178 174-180	2/16
2.75	24:19	2:13	8:52	128 123-134	1135	176 174-178	15/5
3.00	26:32	2:14	8:54	125 123-128	1113	176 174-178	10/9
3.25	28:39	2:06	8:24	123 119-127	1034	178 176-180	8/6
3.50	30:46	2:08	8:30	119 115-124	1012	177 174-182	3/9
3.75	32:58	2:12	8:49	120 116-125	1059	175 172-178	10/11
4.00	35:13	2:15	8:59	122 118-123	1096	175 172-176	13/7
4.25	37:21	2:07	8:29	121 115-125	1027	177 172-178	13/10
4.50	39:30	2:10	8:39	117 110-122	1012	177 174-180	8/12
4.75	41:51	2:20 +11	9:22	117 113-122	1096	177 174-180	9/15
5.00	44:06	2:16	9:02	122 119-126	1103	175 174-178	19/10
5.25	46:27	2:21 +9	9:24	120 117-124	1127	177 172-180	10/10
5.50	48:35	2:08	8:32	118 115-121	1006	178 174-180	11/16
5.75	50:44	2:09	8:36	120 115-122	1032	177 174-180	2/18
6.00	53:00	2:16	9:02	121 115-126	1093	175 172-180	18/5
6.25	55:12	2:12	8:50	121 117-128	1068	176 172-180	6/6
6.50	57:22	2:10	8:40	117 113-120	1015	178 176-182	2/10
6.75	1:00:18	2:56 +44	11:42	115 96-127	1346	177 174-180	12/16
7.00	1:02:32	2:14	8:56	123 118-128	1098	176 172-178	31/15
7.15	1:03:48	1:16	8:31	124 122-127	1056	177 172-180	17/2

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 45m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	8:59
16 7.0%	8:26
15 7.3%	9:10
15 3.6%	8:49
14 11.5%	9:02
12 7.9%	8:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	7.1	1:02:36	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.10%	More
800m	4:10	8:24	41.67%	More
1km	5:14	8:25	43.56%	More
Mile	8:33	8:33	45.91%	More
5k	26:54	8:39	49.59%	More
5 miles	43:51	8:46	49.37%	More
10k	54:46	8:49	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:52	8:20	51.55
5M	42:50	8:34	50.53
10km	53:56	8:41	50.12
10M	1:29:19	8:56	49.98
Half	1:58:54	9:05	49.27
20M	3:06:12	9:19	49.86
Mara	4:07:55	9:28	49.93

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