Sun 2nd May 2021 at 6:00am by zuistu

Run > General
  • Time
    1:02:46
  • Miles
    7.83
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    58.46
  • Stride(cm)
    104
  • Cals
    758
  • Cadence
    192
  • BPM
    159
  • %MHR
    93
  • B/mi
    1275
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 140/156bpm [678b/km] 51cal 12.39/13.07kmph
2) 1km - 4:55(4:55/km) 155/161bpm [762b/km] 60cal 12.2/12.33kmph
3) 1km - 4:55(4:55/km) 159/164bpm [781b/km] 62cal 12.21/12.5kmph
4) 1km - 4:59(4:59/km) 159/166bpm [792b/km] 62cal 12.04/12.6kmph
5) 1km - 5:05(5:05/km) 161/170bpm [818b/km] 63cal 11.81/12.66kmph
6) 1km - 4:57(4:57/km) 159/168bpm [788b/km] 59cal 12.1/12.73kmph
7) 1km - 4:53(4:53/km) 161/170bpm [785b/km] 60cal 12.3/12.9kmph
8) 1km - 4:59(4:59/km) 162/167bpm [808b/km] 61cal 12.02/12.5kmph
9) 1km - 4:51(4:51/km) 165/172bpm [799b/km] 61cal 12.39/12.53kmph
10) 1km - 5:03(5:03/km) 164/173bpm [828b/km] 61cal 11.89/12.36kmph
11) 1km - 5:10(5:10/km) 164/173bpm [846b/km] 62cal 11.62/12.12kmph
12) 1km - 5:00(5:00/km) 163/169bpm [815b/km] 58cal 12/12.53kmph
13) 0.6km - 3:09(5:15/km) 166/172bpm [872b/km] 38cal 11.42/12.36kmph
4:51 4:55 4:55 4:59 5:05 4:57 4:53 4:59 4:51 5:03 5:10 5:00 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 75% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 123 90-149 948 189 118-196 5/6
0.50 3:53 1:57 7:49 149 145-152 1164 192 192-194 7/7
0.75 5:52 2:00 7:58 154 151-160 1227 192 190-194 7/5
1.00 7:50 1:58 7:51 154 148-158 1209 191 190-194 7/11
1.25 9:49 1:59 7:58 156 152-161 1242 192 190-194 7/8
1.50 11:48 1:59 7:56 158 155-161 1254 192 190-192 12/7
1.75 13:47 1:58 7:54 160 156-162 1264 192 190-194 5/20
2.00 15:49 2:02 8:09 159 157-162 1295 192 190-198 22/16
2.25 17:46 1:57 7:48 159 155-162 1241 193 190-198 16/18
2.50 19:46 2:00 7:58 159 155-166 1267 193 176-198 8/6
2.75 21:44 1:59 7:54 157 153-161 1241 192 188-194 15/11
3.00 23:49 2:05 8:21 161 157-164 1344 192 178-194 18/13
3.25 25:52 2:03 8:12 163 156-169 1336 192 188-194 4/10
3.50 27:50 1:58 7:52 159 153-164 1251 193 190-198 19/25
3.75 29:55 2:04 8:17 157 139-168 1299 193 190-194 8/6
4.00 31:50 1:56 7:43 162 159-167 1250 193 178-198 10/19
4.25 33:48 1:58 7:51 162 158-170 1272 193 174-198 15/11
4.50 35:47 1:58 7:54 162 155-167 1279 194 194-198 18/3
4.75 37:48 2:02 8:06 162 159-166 1313 193 192-194 10/14
5.00 39:48 1:59 7:58 163 160-166 1298 193 190-196 15/8
5.25 41:44 1:56 7:44 165 163-172 1276 195 194-198 6/14
5.50 43:41 1:57 7:49 165 162-167 1289 195 192-198 12/13
5.75 45:42 2:01 8:06 166 161-172 1343 194 190-198 7/8
6.00 47:42 2:00 8:00 163 159-166 1303 193 190-198 9/17
6.25 49:44 2:02 8:09 165 161-169 1345 193 190-194 15/5
6.50 51:46 2:02 8:06 165 159-172 1338 192 190-194 4/9
6.75 53:54 2:08 8:32 166 162-173 1416 191 188-194 11/5
7.00 55:56 2:03 8:10 162 157-168 1323 193 190-198 10/25
7.25 58:01 2:04 8:18 163 160-167 1353 193 190-194 12/11
7.50 59:57 1:56 7:44 163 159-167 1262 193 190-198 21/16
7.75 1:02:04 2:07 8:26 166 163-169 1400 192 188-194 14/15
7.83 1:02:46 42 9:10 170 169-172 1559 174 94-192 19/1

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 281m, Range 32m, Flat prediction 1:02:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.5% 9:39
16 10.3% 7:27
15 9.7% 8:42
14 6.7% 7:39
14 8.8% 7:36
14 6.1% 7:43
See your biggest climbs

Cadence

192 (198 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.86% More
800m 3:50 7:43 48.75% More
1km 4:49 7:46 50.63% More
Mile 7:49 7:49 53.26% More
5k 24:40 7:56 57.39% More
5 miles 39:46 7:57 57.90% More
10k 49:26 7:57 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:34 7:35 60.08
5M 39:01 7:48 59.02
10km 49:07 7:54 58.51
10M 1:21:21 8:08 58.35
Half 1:48:18 8:16 57.53
20M 2:49:36 8:29 58.21
Mara 3:45:49 8:37 58.30

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here