-
Time
36:05
-
Miles
3.11
-
Min/mi
11:36
-
Pacing
80%
-
WAVA
45.97
-
Stride(cm)
77
-
Cals
358
-
Cadence
180
-
BPM
125
-
%MHR
74
-
B/mi
1451
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 130/145bpm [888b/km] 81cal 8.78/10.35kmph
2) 1km - 7:20(7:20/km) 127/134bpm [932b/km] 79cal 8.18/8.83kmph
3) 1km - 7:12(7:12/km) 125/136bpm [900b/km] 70cal 8.33/9.24kmph
4) 1km - 7:39(7:39/km) 121/130bpm [926b/km] 62cal 7.84/8.36kmph
5) 1km - 7:03(7:03/km) 127/137bpm [895b/km] 66cal 8.52/9.14kmph
6) 0km - 1(2:27/km) 131/131bpm [320b/km] 24.58/9.04kmph
6:50 7:20 7:12 7:39 7:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 +40
|
15:17 |
119 81-144 |
1819 |
180 120-190 |
4/0 |
0.25 |
3:22 |
1:27 |
11:38 |
129 116-135 |
1500 |
183 178-186 |
3/1 |
0.38 |
4:39 |
1:17 |
10:16 |
135 134-137 |
1387 |
186 182-188 |
1/1 |
0.50 |
6:01 |
1:22 |
10:59 |
129 121-134 |
1417 |
188 184-192 |
6/2 |
0.63 |
7:32 |
1:30 |
12:03 |
130 124-135 |
1566 |
187 178-192 |
3/8 |
0.75 |
9:00 |
1:28 |
11:43 |
131 126-134 |
1535 |
181 176-186 |
9/7 |
0.88 |
10:31 |
1:31 |
12:09 |
128 122-133 |
1556 |
178 174-182 |
9/4 |
1.00 |
11:57 |
1:26 |
11:31 |
126 118-132 |
1451 |
187 184-190 |
3/4 |
1.13 |
13:21 |
1:24 |
11:15 |
126 121-128 |
1418 |
186 178-190 |
1/4 |
1.25 |
14:56 |
1:34 |
12:34 |
122 116-126 |
1534 |
180 174-186 |
5/9 |
1.38 |
16:19 |
1:23 |
11:06 |
122 118-126 |
1355 |
180 176-186 |
12/1 |
1.50 |
17:46 |
1:27 |
11:34 |
124 118-128 |
1435 |
186 184-188 |
6/7 |
1.63 |
20:15 |
2:30 +53
|
19:57 |
131 111-136 |
2614 |
172 120-182 |
13/10 |
1.75 |
21:35 |
1:20 |
10:37 |
121 104-132 |
1285 |
176 172-178 |
3/3 |
1.88 |
23:03 |
1:28 |
11:40 |
128 123-129 |
1494 |
177 174-180 |
2/5 |
2.00 |
24:36 |
1:33 |
12:27 |
121 114-127 |
1506 |
179 170-184 |
6/10 |
2.13 |
26:05 |
1:29 |
11:54 |
123 118-127 |
1464 |
176 170-180 |
8/4 |
2.25 |
27:39 |
1:33 |
12:28 |
119 117-121 |
1483 |
178 170-184 |
2/4 |
2.38 |
29:13 |
1:35 |
12:37 |
119 117-120 |
1501 |
176 174-180 |
2/6 |
2.50 |
30:42 |
1:29 |
11:53 |
120 118-123 |
1426 |
180 174-184 |
5/3 |
2.63 |
32:03 |
1:21 |
10:49 |
126 123-129 |
1362 |
181 180-184 |
6/5 |
2.75 |
33:25 |
1:21 |
10:50 |
127 122-130 |
1375 |
179 176-184 |
3/7 |
2.88 |
34:56 |
1:32 |
12:13 |
124 117-135 |
1515 |
178 174-182 |
12/4 |
3.00 |
36:27 |
1:31 |
12:09 |
130 127-137 |
1579 |
175 168-178 |
8/5 |
3.11 |
37:37 |
1:10 |
10:43 |
131 130-133 |
1403 |
178 174-182 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
35.21% |
More |
800m |
5:17 |
10:38 |
41.38% |
More |
1km |
6:47 |
10:56 |
42.02% |
More |
Mile |
11:15 |
11:15 |
43.25% |
More |
5k |
37:35 |
12:06 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
44.90 |
5km |
36:03 |
11:36 |
46.02 |
5M |
59:41 |
11:56 |
45.52 |
10km |
1:15:09 |
12:06 |
45.26 |
10M |
2:04:27 |
12:27 |
45.32 |
Half |
2:45:41 |
12:39 |
44.77 |
20M |
4:19:28 |
12:58 |
45.31 |
Mara |
5:45:27 |
13:11 |
45.38 |
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