Sat 1st May 2021 at 9:00am by Malvern Pete

Run > General

  • Time
    36:05
  • Miles
    3.11
  • Min/mi
    11:36
  • Pacing
    80%
  • WAVA
    45.97
  • Stride(cm)
    77
  • Cals
    358
  • Cadence
    180
  • BPM
    125
  • %MHR
    74
  • B/mi
    1451
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 130/145bpm [888b/km] 81cal 8.78/10.35kmph
2) 1km - 7:20(7:20/km) 127/134bpm [932b/km] 79cal 8.18/8.83kmph
3) 1km - 7:12(7:12/km) 125/136bpm [900b/km] 70cal 8.33/9.24kmph
4) 1km - 7:39(7:39/km) 121/130bpm [926b/km] 62cal 7.84/8.36kmph
5) 1km - 7:03(7:03/km) 127/137bpm [895b/km] 66cal 8.52/9.14kmph
6) 0km - 1(2:27/km) 131/131bpm [320b/km] 24.58/9.04kmph
6:50 7:20 7:12 7:39 7:03 1

Pace

4% 2% 20% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +40 15:17 119 81-144 1819 180 120-190 4/0
0.25 3:22 1:27 11:38 129 116-135 1500 183 178-186 3/1
0.38 4:39 1:17 10:16 135 134-137 1387 186 182-188 1/1
0.50 6:01 1:22 10:59 129 121-134 1417 188 184-192 6/2
0.63 7:32 1:30 12:03 130 124-135 1566 187 178-192 3/8
0.75 9:00 1:28 11:43 131 126-134 1535 181 176-186 9/7
0.88 10:31 1:31 12:09 128 122-133 1556 178 174-182 9/4
1.00 11:57 1:26 11:31 126 118-132 1451 187 184-190 3/4
1.13 13:21 1:24 11:15 126 121-128 1418 186 178-190 1/4
1.25 14:56 1:34 12:34 122 116-126 1534 180 174-186 5/9
1.38 16:19 1:23 11:06 122 118-126 1355 180 176-186 12/1
1.50 17:46 1:27 11:34 124 118-128 1435 186 184-188 6/7
1.63 20:15 2:30 +53 19:57 131 111-136 2614 172 120-182 13/10
1.75 21:35 1:20 10:37 121 104-132 1285 176 172-178 3/3
1.88 23:03 1:28 11:40 128 123-129 1494 177 174-180 2/5
2.00 24:36 1:33 12:27 121 114-127 1506 179 170-184 6/10
2.13 26:05 1:29 11:54 123 118-127 1464 176 170-180 8/4
2.25 27:39 1:33 12:28 119 117-121 1483 178 170-184 2/4
2.38 29:13 1:35 12:37 119 117-120 1501 176 174-180 2/6
2.50 30:42 1:29 11:53 120 118-123 1426 180 174-184 5/3
2.63 32:03 1:21 10:49 126 123-129 1362 181 180-184 6/5
2.75 33:25 1:21 10:50 127 122-130 1375 179 176-184 3/7
2.88 34:56 1:32 12:13 124 117-135 1515 178 174-182 12/4
3.00 36:27 1:31 12:09 130 127-137 1579 175 168-178 8/5
3.11 37:37 1:10 10:43 131 130-133 1403 178 174-182 4/5

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 95m, Range 24m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.4% 11:42
13 10.7% 11:56
12 7.2% 12:07
See your biggest climbs

Cadence

180 (192 max) Stride Length: 77cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 35.21% More
800m 5:17 10:38 41.38% More
1km 6:47 10:56 42.02% More
Mile 11:15 11:15 43.25% More
5k 37:35 12:06 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 44.90
5km 36:03 11:36 46.02
5M 59:41 11:56 45.52
10km 1:15:09 12:06 45.26
10M 2:04:27 12:27 45.32
Half 2:45:41 12:39 44.77
20M 4:19:28 12:58 45.31
Mara 5:45:27 13:11 45.38
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