Sun 2nd May 2021 at 6:00am by njosmith

Run > Race
  • Time
    1:40:22
  • Miles
    13.12
  • Min/mi
    7:39
  • Pacing
    95%
  • WAVA
    61.10
  • Stride(cm)
    114
  • Cals
    1027
  • Cadence
    185
  • BPM
    143
  • %MHR
    82.1
  • B/mi
    1092
  • Asc(m)
    472
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 122/136bpm [597b/km] 45cal 12.26/13.5kmph
2) 1km - 4:30(4:30/km) 137/144bpm [618b/km] 51cal 13.31/13.57kmph
3) 1km - 4:39(4:39/km) 141/147bpm [655b/km] 55cal 12.91/13.94kmph
4) 1km - 4:44(4:44/km) 140/144bpm [662b/km] 53cal 12.68/13.07kmph
5) 1km - 4:41(4:41/km) 143/149bpm [671b/km] 54cal 12.79/13.13kmph
6) 1km - 4:44(4:44/km) 144/148bpm [683b/km] 54cal 12.66/13.07kmph
7) 1km - 4:39(4:39/km) 144/149bpm [669b/km] 51cal 12.92/13.23kmph
8) 1km - 4:44(4:44/km) 145/150bpm [687b/km] 52cal 12.67/12.87kmph
9) 1km - 4:49(4:49/km) 144/147bpm [694b/km] 51cal 12.45/12.9kmph
10) 1km - 4:48(4:48/km) 144/150bpm [692b/km] 49cal 12.49/12.83kmph
11) 1km - 4:52(4:52/km) 143/146bpm [696b/km] 48cal 12.33/13.03kmph
12) 1km - 4:42(4:42/km) 144/150bpm [676b/km] 46cal 12.78/13.23kmph
13) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 46cal 12.45/12.8kmph
14) 1km - 4:48(4:48/km) 146/148bpm [701b/km] 47cal 12.5/13.03kmph
15) 1km - 4:53(4:53/km) 144/150bpm [703b/km] 44cal 12.29/12.7kmph
16) 1km - 4:50(4:50/km) 146/152bpm [707b/km] 45cal 12.4/13.5kmph
17) 1km - 4:34(4:34/km) 148/151bpm [677b/km] 46cal 13.12/13.71kmph
18) 1km - 4:55(4:55/km) 147/151bpm [722b/km] 46cal 12.21/12.93kmph
19) 1km - 4:58(4:58/km) 145/148bpm [721b/km] 42cal 12.07/12.83kmph
20) 1km - 4:44(4:44/km) 148/153bpm [700b/km] 45cal 12.69/13.33kmph
21) 1km - 4:37(4:37/km) 153/161bpm [707b/km] 52cal 12.99/13.77kmph
22) 0.11km - 27(3:57/km) 155/157bpm [613b/km] 5cal 15.16/14.64kmph
4:54 4:30 4:39 4:44 4:41 4:44 4:39 4:44 4:49 4:48 4:52 4:42 4:49 4:48 4:53 4:50 4:34 4:55 4:58 4:44 4:37 27

Pace

2% 48% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 115 64-133 913 183 170-186 11/16
1.00 7:38 3:40 7:21 135 126-139 991 186 178-190 28/18
1.50 11:19 3:41 7:21 141 134-147 1037 187 180-190 29/28
2.00 15:04 3:45 7:29 140 137-146 1048 185 184-188 26/20
2.50 18:52 3:49 7:37 141 139-143 1074 186 178-188 18/24
3.00 22:38 3:46 7:32 143 140-149 1078 185 182-190 26/17
3.50 26:30 3:51 7:43 144 142-148 1110 184 180-188 20/23
4.00 30:13 3:43 7:27 144 142-148 1072 186 182-190 22/17
4.50 34:00 3:47 7:34 142 138-145 1074 185 182-188 31/31
5.00 37:48 3:48 7:36 145 142-150 1101 185 182-190 31/23
5.50 41:40 3:53 7:45 144 142-147 1116 185 178-188 29/51
6.00 45:34 3:54 7:47 144 142-149 1122 184 180-188 29/18
6.50 49:29 3:55 7:50 143 138-145 1121 184 180-186 16/20
7.00 53:19 3:50 7:39 143 137-148 1094 185 180-188 32/23
7.50 57:05 3:47 7:33 144 141-148 1087 185 182-188 26/23
8.00 1:01:00 3:55 7:50 145 142-148 1137 185 180-188 33/30
8.50 1:04:49 3:49 7:38 145 141-148 1108 185 180-188 23/44
9.00 1:08:47 3:57 7:54 145 142-149 1146 185 180-190 36/20
9.50 1:12:40 3:54 7:47 143 137-146 1114 185 182-188 19/18
10.00 1:16:32 3:52 7:44 146 143-152 1130 185 178-190 26/19
10.50 1:20:14 3:41 7:22 148 145-151 1091 187 182-190 30/36
11.00 1:24:07 3:54 7:48 147 141-151 1146 185 176-188 28/29
11.50 1:28:06 3:58 7:56 145 143-148 1151 181 94-188 18/35
12.00 1:32:07 4:01 8:03 145 143-149 1166 184 178-186 21/14
12.50 1:35:50 3:43 7:26 149 144-153 1108 187 180-190 20/28
13.00 1:39:33 3:43 7:27 153 150-160 1139 187 180-192 31/24
13.12 1:40:22 49 6:50 155 153-157 1059 190 186-194 8/2

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 472m, Range 33m, Flat prediction 1:40:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 7:49
17 10.9% 8:29
17 8.9% 8:08
16 10.1% 7:36
14 6.1% 7:44
13 11.7% 6:47
See your biggest climbs

Cadence

185 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 13.1 1:40:16 7:39
Walk 0.1 94 0 6 7:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.40% More
800m 3:33 7:08 51.35% More
1km 4:27 7:09 53.52% More
Mile 7:17 7:17 55.88% More
5k 23:17 7:30 59.42% More
5 miles 37:39 7:32 59.71% More
10k 47:08 7:35 59.52% More
10 miles 1:16:12 7:37 60.78% More
Half 1:40:12 7:39 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.82
5km 21:52 7:02 63.28
5M 36:10 7:14 62.17
10km 45:31 7:20 61.63
10M 1:15:18 7:32 61.51
Half 1:40:12 7:39 60.65
20M 2:36:48 7:50 61.41
Mara 3:28:39 7:58 61.54
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