Sat 1st May 2021 at 5:00pm by Nikos

Run > General

  • Time
    29:36
  • Miles
    1.40
  • Min/mi
    21:09
  • Pacing
    9%
  • WAVA
    24.11
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    112
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 101cal 2.96/3.61mph
2) 0.4m - 9:19(23:21/m) 43cal 2.57/3.26mph
20:17 9:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:47 3:47 +2:35 1:00:25 114 110-116 63/2
0.13 5:11 1:25 22:34 113 106-116 0/4
0.19 6:21 1:10 18:42 115 114-116 10/5
0.25 7:33 1:12 19:14 115 108-116 6/0
0.31 10:52 3:18 +2:08 52:51 108 104-116 1/3
0.38 12:26 1:34 25:11 116 116-116 2/2
0.44 13:35 1:09 18:27 116 116-116 0/5
0.50 16:14 2:39 +1:18 42:27 114 104-116 9/1
0.56 17:35 1:20 21:24 108 104-116 7/0
0.63 18:48 1:13 19:31 105 104-108 4/3
0.69 20:28 1:40 +17 26:46 116 116-116 1/3
0.75 21:40 1:12 19:16 116 116-116 7/3
0.81 22:55 1:14 19:46 114 104-116 5/7
0.88 24:11 1:17 20:26 114 106-116 0/13
0.94 25:24 1:13 19:26 116 116-116 3/3
1.00 26:36 1:11 19:04 112 106-116 5/0
1.06 39:52 13:16 +12:50 3:32:18 115 108-116 0/5
1.13 42:38 2:47 44:25 107 106-108 5/1
1.19 44:12 1:34 24:58 106 102-108 3/2
1.25 45:25 1:13 19:31 108 106-110 0/5
1.31 47:14 1:48 +28 28:55 109 104-116 3/1
1.38 48:31 1:18 20:45 106 104-110 2/3
1.40 49:14 43 29:09 - 2/0

Elevation

Asc 60m, Range 76m, Flat prediction 29:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.2% 20:44
See your biggest climbs

Cadence

112 (116 max) Stride Length: 68cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:30 19.04% More
800m 10:11 20:28 21.72% More
1km 14:03 22:36 20.53% More
Mile 23:55 23:55 20.53% More

Predictions

Dist Time Per Mile WAVA
1M 20:43 20:43 23.69
5km 1:08:54 22:11 24.30
5M 1:54:06 22:49 24.04
10km 2:23:40 23:07 23.91
10M 3:57:54 23:47 23.95
Half 5:16:44 24:11 23.66
20M 8:16:00 24:48 23.94
Mara 11:00:23 25:12 23.97
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