Sat 1st May 2021 at 9:00pm by Ali Beech

Walk > General

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Time
20:22
Miles
1.04
Min/mi
19:35
Stride(cm)
70
Cals
103
Cadence
117
BPM
98
%MHR
57.3
B/mi
1920
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 100/113bpm [1954b/mi] 99cal 3.07/3.72mph
2) 0.04m - 50(19:45/m) 104/107bpm [2054b/mi] 4cal 3.04/3.21mph

19:33 50

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:47	88 65-110	2445	118 112-122	0/2
0.13	2:56	1:12	19:09	102 99-105	1954	120 118-122	0/2
0.19	4:04	1:08	18:03	99 97-100	1787	118 116-120	0/0
0.25	5:12	1:08	18:08	101 100-101	1831	117 116-120	16/0
0.31	6:22	1:10	18:46	101 100-102	1896	117 114-120	0/13
0.38	7:37	1:15	20:06	101 100-103	2030	117 112-122	6/2
0.44	8:49	1:11	19:00	99 99-100	1881	114 112-116	7/8
0.50	9:57	1:08	18:14	106 99-111	1932	117 116-118	2/2
0.56	11:10	1:13	19:29	105 101-108	2046	118 116-120	3/2
0.63	12:19	1:09	18:19	104 102-105	1906	117 114-120	5/13
0.69	13:28	1:09	18:26	106 103-111	1954	114 112-116	5/5
0.75	14:45	1:17	20:37	98 94-102	2021	117 114-122	1/15
0.81	15:56	1:11	18:52	96 92-100	1811	116 116-118	13/8
0.88	17:03	1:07	17:53	98 95-100	1753	116 116-118	6/10
0.94	18:18	1:15	19:55	92 91-95	1832	116 114-118	1/13
1.00	19:32	1:14	19:44	93 90-96	1835	115 114-116	2/2
1.04	20:22	50	20:05	104 99-107	2089	114 104-116	1/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	23:11
See your biggest climbs

Cadence

117 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:12	18:31	More
1km	11:34	18:36	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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