Sat 1st May 2021 at 9:00pm by tipsku

Run > Carrying Weight

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Time
15:53
Miles
1.47
Min/mi
10:48
Pacing
92%
WAVA
42.11
Stride(cm)
84
Cals
129
Cadence
176
BPM
136
%MHR
72.9
B/mi
1474
Surface
Road

Notes & Comments

Run home with groceries
Running home from the bridge near the gas station

Split Summary
===
1) 1m - 10:56(10:56/m) 135/142bpm [1477b/mi] 87cal
2) 0.47m - 4:57(10:38/m) 140/144bpm [1489b/mi] 42cal

10:56 4:57

Pin Map

0mi in 0

Pace

24%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	120 116-127	1280	174 114-182	0/1
0.13	1:21	41	11:00	133 130-137	1464	180 178-182	0/1
0.19	2:05	43	11:34	136 134-137	1574	177 176-178	0/2
0.25	2:39	34	9:10	134 132-135	1229	182 178-184	0/2
0.31	3:18	39	10:21	136 134-137	1408	180 178-182	0/1
0.38	3:59	41	11:01	134 133-136	1476	178 176-180	0/0
0.44	4:49	49	13:12	132 128-135	1742	153 128-178	1/0
0.50	5:34	45	12:06	135 132-137	1633	177 176-178	1/1
0.56	6:15	41	10:52	137 135-141	1488	179 176-182	0/1
0.63	6:55	40	10:40	138 137-141	1471	179 176-182	1/1
0.69	7:39	44	11:40	137 135-138	1599	177 174-180	0/1
0.75	8:22	43	11:29	138 135-141	1586	175 172-178	0/1
0.81	8:56	35	9:15	137 135-141	1268	178 176-180	0/1
0.88	9:41	45	11:58	137 136-138	1640	178 174-180	0/0
0.94	10:17	36	9:31	139 138-141	1323	179 176-180	0/1
1.00	10:56	39	10:23	140 139-141	1454	179 178-180	0/1
1.06	11:35	39	10:23	137 136-140	1422	177 176-178	0/1
1.13	12:10	36	9:28	142 140-143	1345	181 180-182	0/1
1.19	12:50	40	10:42	140 137-142	1498	179 178-180	0/1
1.25	13:28	38	10:01	142 141-144	1423	179 176-180	0/1
1.31	14:11	43	11:27	141 140-142	1615	179 176-182	1/1
1.38	14:51	41	10:48	141 139-143	1523	177 176-180	1/0
1.44	15:33	41	11:01	141 138-143	1554	178 176-180	0/1
1.47	15:53	20	12:11	138 137-139	1682	167 156-178	0/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	1.4	15:25	10:45
Walk	2.9	130	0	28	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.15%	More
800m	5:03	10:09	38.14%	More
1km	6:24	10:17	39.29%	More
Mile	10:44	10:44	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.50
5km	36:17	11:41	41.50
5M	1:01:20	12:16	40.01
10km	1:17:57	12:33	39.39
10M	2:11:48	13:11	38.27
Half	2:57:33	13:33	37.05
20M	4:43:13	14:10	36.45
Mara	6:21:32	14:34	35.77

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