Sat 1st May 2021 at 5:00am by orANGe

Walk > General

Follow User
0 👍

Time
43:25
Miles
1.53
Min/mi
28:23
Stride(cm)
47
Cals
195
Cadence
122
BPM
99
%MHR
57.8
B/mi
2804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:56(29:56/m) 104/130bpm [3112b/mi] 142cal 61/68rpm 2/0mph
2) 0.53m - 13:30(25:17/m) 88/105bpm [2225b/mi] 53cal 62/66rpm 2.37/0mph

29:56 13:30

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:00	7:00	1:51:56	94 72-109	10522	117 116-126
0.13	10:09	3:10	50:34	105 94-114	5309	119 100-132
0.19	11:42	1:33	24:40	112 101-125	2763	127 116-132
0.25	12:52	1:10	18:48	120 113-130	2255	124 120-132
0.31	14:08	1:15	20:05	113 110-117	2269	122 116-128
0.38	15:26	1:19	20:58	116 110-124	2431	122 114-130
0.44	17:12	1:46	28:09	115 111-118	3238	118 114-126
0.50	18:30	1:18	20:45	106 103-110	2199	119 108-126
0.56	20:35	2:06	33:33	112 105-121	3758	110 104-116
0.63	21:51	1:15	20:07	118 115-120	2374	120 104-130
0.69	23:51	2:00	32:03	105 90-126	3366	119 112-126
0.75	25:21	1:30	23:54	93 90-96	2223	129 116-132
0.81	26:29	1:08	18:11	96 93-100	1746	128 124-132
0.88	27:36	1:07	17:48	94 88-98	1673	127 124-136
0.94	28:47	1:12	19:07	94 89-97	1797	123 118-128
1.00	29:55	1:08	18:08	94 85-97	1705	127 122-130
1.06	31:29	1:34	24:57	88 85-92	2195	125 116-130
1.13	32:38	1:09	18:19	91 90-93	1666	126 118-132
1.19	33:46	1:09	18:20	92 89-94	1687	128 124-132
1.25	34:56	1:10	18:36	95 93-98	1767	123 118-128
1.31	36:37	1:41	27:01	92 90-96	2486	121 116-126
1.38	38:36	1:59	31:36	87 78-91	2749	116 116-116
1.44	40:14	1:39	26:16	84 77-92	2207	116 116-116
1.50	42:18	2:03	32:56	90 82-105	2964	116 116-118
1.53	43:25	1:07	33:35	69 65-82	2317	116 116-116

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:32	19:10	More
1km	12:20	19:52	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry