Sat 1st May 2021 at 7:00pm by orANGe

Walk > General

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Time
7:39
Miles
0.58
Min/mi
13:11
Stride(cm)
96
Cals
43
Cadence
128
BPM
101
%MHR
58.8
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:39(13:07/m) 101/115bpm [1324b/mi] 43cal 64/66rpm 4.58/0mph

7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:34	90 89-91	1401	129 116-132
0.13	1:53	55	14:36	93 90-95	1357	129 126-132
0.19	2:56	1:03	16:44	94 90-98	1572	128 126-130
0.25	3:59	1:03	16:45	93 91-94	1558	127 126-130
0.31	4:58	59	15:49	101 93-114	1597	128 126-132
0.38	5:53	55	14:43	113 109-115	1662	130 130-130
0.44	6:48	55	14:42	113 111-115	1662	128 116-132
0.50	7:27	39	10:18	112 109-113	1154	130 116-132
0.56	7:37	10	2:35	110 109-112	283	116 116-116
0.57	7:38	1	2:01	112 112-112	226	-

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	10:01	More
800m	6:28	13:01	More

Predictions

Dist	Time	Per Mile

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