Sat 1st May 2021 at 5:00pm by tobyallanson

Run > General

Follow User
0 👍

Time
39:05
Miles
4.72
Min/mi
8:17
Pacing
72%
WAVA
54.32
Stride(cm)
110
Cals
643
Cadence
177
BPM
140
%MHR
81.8
B/mi
1158
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/150bpm [1110b/mi] 132cal 7.3/8.39mph
2) 1m - 8:26(8:26/m) 142/150bpm [1197b/mi] 143cal 7.12/8.39mph
3) 1m - 8:27(8:27/m) 138/150bpm [1166b/mi] 132cal 7.1/8.77mph
4) 1m - 8:09(8:09/m) 147/157bpm [1199b/mi] 141cal 7.36/8.16mph
5) 0.72m - 5:49(8:03/m) 144/154bpm [1158b/mi] 95cal 7.46/8.58mph

8:13 8:26 8:27 8:09 5:49

Pin Map

0mi in 0

Pace

11%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	118 84-135	941	177 166-184	15/5
0.50	3:48	1:48	7:12	132 128-135	949	181 178-184	2/23
0.75	6:00	2:12	8:49	144 137-150	1271	177 164-182	17/12
1.00	8:14	2:14	8:56	142 131-149	1269	181 176-186	21/8
1.25	10:34	2:20	9:20	138 123-149	1289	169 86-186	12/7
1.50	12:35	2:01	8:02	143 139-146	1150	180 178-184	10/14
1.75	14:43	2:09	8:35	145 138-150	1246	176 114-182	11/8
2.00	16:40	1:56	7:46	141 135-146	1095	179 176-182	15/5
2.25	18:39	1:59	7:56	134 127-140	1063	175 134-184	10/21
2.50	20:32	1:53	7:32	141 132-146	1063	178 166-184	5/17
2.75	23:49	3:17 +1:05	13:06	130 107-145	1704	173 114-184	3/28
3.00	26:13	2:24	9:36	145 142-150	1392	176 166-182	18/9
3.25	28:27	2:14	8:57	150 146-156	1343	178 174-184	40/12
3.50	30:32	2:06	8:22	148 139-154	1239	180 178-182	23/0
3.75	32:31	1:58	7:53	146 139-152	1151	178 176-182	6/7
4.00	34:21	1:50	7:22	143 142-144	1053	178 176-180	9/6
4.25	36:10	1:49	7:16	141 135-145	1024	178 176-186	3/24
4.50	38:08	1:58	7:51	142 135-147	1114	178 174-180	5/20
4.72	40:12	2:04	9:15	149 140-154	1378	175 164-178	31/5

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 57m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	8:05
20 15.8%	11:53
17 16.5%	9:21
14 6.1%	7:30
11 6.3%	8:24
11 6.6%	9:13
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	4.7	38:25	8:11
Walk	4.4	114	0	1:47	57:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.27%	More
800m	3:38	7:18	50.16%	More
1km	4:34	7:22	52.02%	More
Mile	7:32	7:32	53.97%	More
5k	26:19	8:28	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:05	8:04	55.17
5M	41:33	8:19	54.12
10km	52:18	8:25	53.64
10M	1:26:37	8:40	53.47
Half	1:55:19	8:48	52.70
20M	3:00:36	9:02	53.32
Mara	4:00:27	9:11	53.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry