Sat 1st May 2021 at 7:00pm by mrs shanksi

Walk > General

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Time
42:35
Miles
1.62
Min/mi
26:17
Stride(cm)
52
Cals
194
Cadence
118
BPM
113
%MHR
66.2
B/mi
2974
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 111/170bpm [2802b/mi] 115cal 59/101rpm 2.38/0mph
2) 0.62m - 17:20(28:10/m) 116/129bpm [3268b/mi] 79cal 58/69rpm 2.13/0mph

25:15 17:20

Pin Map

0mi in 0

Pace

19%

15%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	99 73-122	2365	115 106-126	1/2
0.13	8:35	7:05	1:53:25	108 89-115	12249	116 112-120	1/1
0.19	10:21	1:46	28:15	113 108-119	3193	118 104-130	1/1
0.25	15:26	5:05	1:21:20	116 81-170	9436	113 98-120	0/3
0.31	16:53	1:27	23:07	118 109-123	2727	118 110-124	0/5
0.38	18:19	1:26	23:02	114 111-120	2626	113 106-118	0/0
0.44	20:04	1:45	27:56	105 100-114	2934	114 100-126	0/1
0.50	21:38	1:35	25:15	108 104-114	2727	117 106-132	0/1
0.56	23:08	1:29	23:45	106 100-115	2518	124 114-132	1/0
0.63	24:24	1:17	20:25	106 104-115	2164	125 120-130	2/1
0.69	25:42	1:18	20:41	103 101-106	2131	122 114-128	0/4
0.75	27:12	1:30	24:04	108 98-127	2598	131 112-202	0/2
0.81	28:37	1:25	22:39	117 109-124	2650	121 106-132	0/4
0.88	30:08	1:32	24:26	121 115-133	2955	118 110-124	1/1
0.94	31:42	1:34	25:04	119 112-125	2984	116 110-128	7/0
1.00	35:11	3:29	55:37	113 99-121	6285	121 112-138	5/0
1.06	38:17	3:06	49:36	110 92-124	5457	121 118-126	2/2
1.13	40:03	1:46	28:14	119 112-128	3359	120 114-128	0/2
1.19	42:20	2:17	36:30	114 105-124	4162	117 108-126	1/0
1.25	43:32	1:12	19:18	120 118-122	2316	123 114-126	1/0
1.31	45:13	1:41	26:51	117 102-122	3142	117 110-126	2/0
1.38	46:40	1:27	23:16	115 102-119	2676	113 108-120	0/2
1.44	48:01	1:21	21:35	122 116-129	2633	116 110-124	0/3
1.50	49:31	1:30	24:01	119 117-121	2858	114 108-120	0/1
1.56	50:57	1:26	23:00	115 112-118	2646	113 108-120	5/0
1.61	52:31	1:34	30:07	118 114-121	3553	114 106-120	3/0

Heart

113/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	42:50
See your biggest climbs

Cadence

118 (202 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:29	23:07	More
1km	14:25	23:12	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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