Sat 1st May 2021 at 3:00pm by Suffolkbimbler

Walk > General

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Time
37:17
Miles
2.36
Min/mi
15:48
Stride(cm)
89
Cals
225
Cadence
114
BPM
107
%MHR
54.1
B/mi
1694
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 101/110bpm [1695b/mi] 101cal 56/58rpm 3.57/10.12mph
2) 1m - 13:48(13:48/m) 113/122bpm [1559b/mi] 83cal 55/82rpm 4.35/31.02mph
3) 0.36m - 6:43(18:42/m) 111/116bpm [2076b/mi] 41cal 53/58rpm 3.21/3.7mph

16:47 13:48 6:43

Pace

50%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +12	18:36	100 96-103	1860	113 106-114	36/83
0.25	4:34	2:14	17:53	100 96-103	1789	114 114-116	9/3
0.38	7:06	2:33	20:22	101 98-105	2056	115 114-116	11/8
0.50	8:59	1:53	15:00	101 95-107	1516	115 112-116	32/26
0.63	11:16	2:18 +9	18:20	102 99-105	1870	114 112-116	2/20
0.75	13:29	2:13 +4	17:44	101 94-106	1791	113 108-114	18/14
0.88	15:26	1:56	15:32	100 97-103	1553	114 110-114	6/12
1.00	17:04	1:38	13:01	104 98-110	1353	114 112-114	3/7
1.13	19:13	2:09	17:13	109 102-116	1877	114 112-116	1/6
1.25	20:53	1:40	13:20	111 107-117	1481	116 100-164	4/5
1.38	23:06	2:14	17:50	113 107-118	2014	114 112-116	5/2
1.50	25:17	2:10 +6	17:22	113 107-118	1963	114 112-116	8/7
1.63	27:39	2:23 +10	19:03	111 107-116	2114	116 104-118	4/8
1.75	28:07	28	3:42	116 111-117	430	114 112-116	5/7
1.88	29:37	1:30	11:56	118 114-122	1408	116 114-118	4/6
2.00	31:08	1:32	12:12	115 112-118	1403	114 114-118	6/5
2.13	33:18	2:09	17:16	111 106-115	1916	114 110-116	4/5
2.25	35:39	2:21 +3	18:51	113 108-116	2130	113 102-114	7/5
2.37	38:18	2:39 +17	22:45	109 100-115	2479	112 110-114	13/10

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	6:13	12:31	More
1km	8:28	13:38	More

Predictions

Dist	Time	Per Mile

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