Sat 1st May 2021 at 6:00pm by mags

Run > General

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Time
22:57
Miles
2.52
Min/mi
9:06
Pacing
58%
WAVA
57.47
Stride(cm)
96
Cals
195
Cadence
184
BPM
128
%MHR
72.8
B/mi
1167
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131/176bpm [1218b/mi] 87cal 6.46/7.01mph
2) 1m - 9:03(9:03/m) 127/151bpm [1150b/mi] 73cal 6.63/7.22mph
3) 0.52m - 4:36(8:55/m) 126/143bpm [1123b/mi] 35cal 6.73/7.51mph

9:18 9:03 4:36

Pace

32%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	144 114-176	1401	182 120-190	4/1
0.25	2:53	1:40 +31	13:21	134 128-137	1789	174 120-188	1/6
0.38	4:47	1:54 +41	15:14	135 125-138	2056	181 178-186	0/7
0.50	5:55	1:08	9:04	127 109-139	1151	186 178-192	0/10
0.63	7:51	1:56 +50	15:28	127 118-133	1964	188 184-190	2/1
0.75	9:00	1:09	9:08	132 119-138	1207	189 186-194	2/2
0.88	10:25	1:25 +18	11:21	130 123-136	1477	188 184-192	0/2
1.00	12:26	2:01 +52	16:06	120 91-136	1933	185 120-192	2/3
1.13	14:05	1:39 +30	13:12	129 120-137	1703	188 184-192	7/0
1.25	16:23	2:18 +1:14	18:27	125 89-135	2307	181 120-188	2/7
1.38	17:34	1:11	9:28	119 95-131	1128	188 184-192	1/6
1.50	19:41	2:07 +1:02	16:55	113 93-127	1912	187 184-190	2/1
1.63	20:53	1:12	9:36	130 121-134	1248	187 184-190	1/2
1.75	22:31	1:38 +30	13:01	129 122-133	1680	187 184-190	0/6
1.88	24:04	1:33 +27	12:27	130 113-142	1619	187 184-190	0/4
2.00	25:10	1:06	8:47	139 129-151	1221	186 182-192	0/7
2.13	26:47	1:36 +34	12:51	128 118-134	1645	186 182-194	0/8
2.25	27:54	1:08	9:03	132 130-134	1194	186 184-188	0/10
2.38	29:43	1:48 +42	14:25	112 93-135	1614	186 182-190	0/6
2.50	31:23	1:41 +32	13:26	130 120-141	1747	185 120-192	8/0
2.52	31:35	12	11:42	131 131-131	1533	188 188-188	1/0

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 73m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	11:56
11 5.6%	14:05
See your biggest climbs

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	186	2.5	21:29	11:12
Walk	10.6	118	0.1	4:00	1:12:40
Pause	16.2	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.99%	More
800m	5:18	10:39	40.00%	More
1km	6:29	10:26	42.62%	More
Mile	11:04	11:04	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	29:03	9:21	56.75
5M	49:39	9:56	54.19
10km	1:03:24	10:12	53.13
10M	1:48:21	10:50	51.22
Half	2:26:51	11:13	49.35
20M	3:56:29	11:49	48.22
Mara	5:20:31	12:14	47.11

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