Sat 1st May 2021 at 6:00pm by mags

Run > General

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Time
2:29
Miles
0.25
Min/mi
9:56
WAVA
39.04
Stride(cm)
90
Cals
23
Cadence
179
BPM
128
%MHR
72.8
B/mi
1272
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:29(10:02/m) 130/147bpm [1304b/mi] 23cal 5.98/6.45mph

2:29

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	114 92-134	1298	186 182-188	2/2
0.13	1:18	35	9:27	139 127-147	1313	178 176-182	0/1
0.19	1:54	36	9:34	138 136-140	1321	177 174-180	0/4
0.25	2:29	35	9:45	135 133-136	1317	160 120-188	2/8

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	0.2	2:17	9:58
Walk	7.4	120	0	11	10:11
Still	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.87
5km	42:24	13:39	38.88
5M	1:12:27	14:29	37.14
10km	1:32:32	14:54	36.40
10M	2:38:08	15:49	35.09
Half	3:34:19	16:22	33.82
20M	5:45:08	17:15	33.04
Mara	7:47:46	17:51	32.28

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