Sat 1st May 2021 at 11:00am by Ohizak

Run > General

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Time
42:54
Miles
4.94
Min/mi
8:41
Pacing
94%
Stride(cm)
103
Cals
539
Cadence
180
BPM
153
%MHR
89.5
B/mi
1330
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/153bpm [1292b/mi] 105cal 6.59/7.41mph
2) 1m - 8:34(8:34/m) 156/165bpm [1337b/mi] 112cal 7/7.83mph
3) 1m - 8:30(8:30/m) 156/162bpm [1325b/mi] 108cal 7.06/7.93mph
4) 1m - 8:30(8:30/m) 157/163bpm [1335b/mi] 108cal 7.05/8.16mph
5) 0.94m - 8:14(8:48/m) 159/166bpm [1399b/mi] 106cal 6.82/7.01mph

9:06 8:34 8:30 8:30 8:14

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	128 85-143	1154	179 176-182	2/4
0.50	4:33	2:18	9:11	145 140-147	1331	182 178-184	1/4
0.75	6:50	2:17	9:10	143 138-147	1310	183 180-186	7/3
1.00	9:05	2:15	9:00	146 138-152	1315	182 180-184	5/3
1.25	11:18	2:12	8:49	149 141-155	1314	182 180-184	4/2
1.50	13:33	2:15	8:59	159 153-165	1428	182 178-184	4/4
1.75	15:41	2:09	8:36	157 154-160	1350	179 174-182	2/6
2.00	17:40	1:58	7:53	159 155-162	1252	181 180-184	1/6
2.25	19:45	2:05	8:21	157 152-161	1311	181 176-182	1/5
2.50	21:58	2:13	8:52	154 147-159	1365	181 178-184	4/2
2.75	24:03	2:05	8:19	155 151-158	1289	180 178-182	1/4
3.00	26:09	2:07	8:28	156 150-159	1320	180 178-182	3/5
3.25	28:10	2:01	8:03	158 156-159	1273	182 182-184	3/4
3.50	30:21	2:11	8:43	156 152-161	1361	181 178-184	3/2
3.75	32:29	2:08	8:33	157 153-161	1343	178 174-182	3/3
4.00	34:40	2:10	8:41	159 154-163	1381	177 176-180	4/2
4.25	36:54	2:14	8:57	157 152-160	1406	177 174-180	6/3
4.50	39:06	2:12	8:48	160 157-163	1408	176 172-182	6/5
4.75	41:17	2:11	8:44	161 155-166	1407	178 176-182	4/2
4.94	42:54	1:37	8:43	161 158-165	1404	176 172-178	2/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	42:54	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:25	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:27	8:41
10km	54:43	8:48
10M	1:30:36	9:04
Half	2:00:37	9:12
20M	3:08:53	9:27
Mara	4:11:29	9:36

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